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Plus Fibre, Sultanas + apple - Uncle Tobys - 430g

Plus Fibre, Sultanas + apple - Uncle Tobys - 430g

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Barcode: 9300605132856 (EAN / EAN-13)

Quantity: 430g

Brands: Uncle Tobys

Categories: Plant-based foods and beverages, Plant-based foods, Breakfasts, Cereals and potatoes, Cereals and their products, Breakfast cereals

Countries where sold: Australia

Matching with your preferences

Health

Ingredients

24 ingredients

Whole Grain Wheat (50%), Dried Fruit [Sultanas (13%), Apple (5%), Preservative (223) (Sulphites)], Wheat Bran, Sugar, Oat or Wheat Fibre, Wheat Flour, Malt Extract (Barley), Salt. Vitamins and Minerals Minerals (Calcium, Iron, Zinc), Vitamins (Niacin, E, B2, B6, Folic Acid). Contains Gluten, Wheat, Sulphites. May Contain Rye, Milk, Soy, Tree Nuts, Lupin.

Allergens: Apple, Gluten, Sulphur dioxide and sulphites

Traces: Gluten, Lupin, Milk, Nuts, Soybeans

Food processing

Processed foods
Elements that indicate the product is in the 3 - Processed foods group:

Ingredient: Preservative

Ingredient: Salt

Ingredient: Sugar
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E223 - Sodium metabisulphite

Sodium metabisulfite: Sodium metabisulfite or sodium pyrosulfite -IUPAC spelling; Br. E. sodium metabisulphite or sodium pyrosulphite- is an inorganic compound of chemical formula Na2S2O5. The substance is sometimes referred to as disodium metabisulfite. It is used as a disinfectant, antioxidant, and preservative agent.
Source: Wikipedia

Ingredients analysis

Palm oil free
No ingredients containing palm oil detected

Unrecognized ingredients: 223, Vitamins-and-minerals-minerals
Some ingredients could not be recognized.
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Vegan status unknown
Unrecognized ingredients: 223, Vitamins-and-minerals-minerals, Calcium, Iron, Zinc, Vitamin E, Folic acid
Some ingredients could not be recognized.
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Vegetarian status unknown
Unrecognized ingredients: 223, Vitamins-and-minerals-minerals, Calcium, Iron, Zinc, Vitamin E, Folic acid
Some ingredients could not be recognized.
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Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
: Whole Grain Wheat 50%, Dried Fruit (Sultanas 13%, Apple 5%, Preservative (223)), Wheat Bran, Sugar, Oat, Wheat Fibre, Wheat Flour, Malt Extract (Barley), Salt, Vitamins and Minerals Minerals (Calcium, Iron, Zinc), vitamins, Niacin, vitamin E, vitamin B2, vitamin B6, Folic Acid
Whole Grain Wheat -> en:whole-wheat - vegan: yes - vegetarian: yes - ciqual_food_code: 9010 - percent_min: 50 - percent: 50 - percent_max: 50

Dried Fruit -> en:dried-fruits - vegan: yes - vegetarian: yes - percent_min: 18 - percent_max: 23

Sultanas -> en:sultana - vegan: yes - vegetarian: yes - ciqual_food_code: 13112 - percent_min: 13 - percent: 13 - percent_max: 13

Apple -> en:apple - vegan: yes - vegetarian: yes - ciqual_food_code: 13050 - percent_min: 5 - percent: 5 - percent_max: 5

Preservative -> en:preservative - percent_min: 0 - percent_max: 5

223 -> en:223 - percent_min: 0 - percent_max: 5

Wheat Bran -> en:wheat-bran - vegan: yes - vegetarian: yes - ciqual_food_code: 9621 - percent_min: 1.92857142857143 - percent_max: 23

Sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0.307692307692308 - percent_max: 16

Oat -> en:oat - vegan: yes - vegetarian: yes - ciqual_food_code: 9310 - percent_min: 0 - percent_max: 10.5641025641026

Wheat Fibre -> en:wheat-fiber - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 7.92307692307692

Wheat Flour -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 6.33846153846154

Malt Extract -> en:malt-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5.28205128205128

Barley -> en:barley - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5.28205128205128

Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.105

Vitamins and Minerals Minerals -> en:vitamins-and-minerals-minerals - percent_min: 0 - percent_max: 0.105

Calcium -> en:calcium - percent_min: 0 - percent_max: 0.105

Iron -> en:iron - percent_min: 0 - percent_max: 0.105

Zinc -> en:zinc - percent_min: 0 - percent_max: 0.105

vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.105

Niacin -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.105

vitamin E -> en:vitamin-e - percent_min: 0 - percent_max: 0.105

vitamin B2 -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.105

vitamin B6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.105

Folic Acid -> en:folic-acid - percent_min: 0 - percent_max: 0.105

Nutrition

Very good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 20
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 10

Proteins: 5 / 5 (value: 8.8, rounded value: 8.8)

Fiber: 5 / 5 (value: 18, rounded value: 18)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 20.5, rounded value: 20.5)

Negative points: 8

Energy: 4 / 10 (value: 1410, rounded value: 1410)

Sugars: 4 / 10 (value: 18.6, rounded value: 18.6)

Saturated fat: 0 / 10 (value: 0.4, rounded value: 0.4)

Sodium: 0 / 10 (value: 42, rounded value: 42)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (8 - 10)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in low quantity (2.1%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0.4%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in high quantity (18.6%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in low quantity (0.105%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	Compared to: Breakfast cereals
Energy	1,410 kj (337 kcal)	-14%
Fat	2.1 g	-76%
Saturated fat	0.4 g	-77%
Carbohydrates	60.7 g	-0%
Sugars	18.6 g	+35%
Fiber	18 g	+103%
Proteins	8.8 g	-16%
Salt	0.105 g	-69%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	20.5 %

Environment

Eco-Score D - High environmental impact

⚠ ️The full impact of transportation to your country is currently unknown.

The Eco-Score is an experimental score that summarizes the environmental impacts of food products.

→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.

Life cycle analysis

Average impact of products of the same category: C (Score: 45/100)

Category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements

PEF environmental score: 0.63 (the lower the score, the lower the impact)
including impact on climate change: 3.56 kg CO2 eq/kg of product

Stage	Impact
Agriculture	79.2 %
Processing	12.4 %
Packaging	3.8 %
Transportation	3.9 %
Distribution	0.8 %
Consumption	0.0 %

Bonuses and maluses

Missing origins of ingredients information
Malus:

⚠ ️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

No ingredients that threaten species

Missing packaging information for this product
Malus: -15

⚠ ️ The information about the packaging of this product is not filled in.

⚠ ️ For a more precise calculation of the Eco-Score, you can modify the product page and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Eco-Score for this product

Impact for this product: D (Score: 25/100)
Product: Plus Fibre, Sultanas + apple - Uncle Tobys - 430g

Life cycle analysis score: 45
Sum of bonuses and maluses: -15

Final score: 25/100

→ Learn more about the Eco-Score

Carbon footprint

Equal to driving 1.8 km in a petrol car

356 g CO² per 100g of product

The carbon emission figure comes from ADEME's Agribalyse database, for the category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements (Source: ADEME Agribalyse Database)

Stage	Impact
Agriculture	62.8 %
Processing	21.6 %
Packaging	7.9 %
Transportation	7.1 %
Distribution	0.5 %
Consumption	0.0 %

Packaging

Missing packaging information for this product

⚠ ️ The information about the packaging of this product is not filled in.

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Transportation

Origins of ingredients
Missing origins of ingredients information

⚠ ️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Add the origins of ingredients for this product Add the origins of ingredients for this product

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Data sources

Product added on February 5, 2023, 6:10:24 AM CET by smoothie-app
Last edit of product page on June 17, 2023, 9:52:07 AM CEST by peskiepete.
Product page also edited by arch.

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Plus Fibre, Sultanas + apple - Uncle Tobys - 430g