Cereals and potatoes

Nutrition facts

Average nutrition facts for the 757 products of the Cereals and potatoes category for which nutrition facts are known (out of 889 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,300 kj
(319 kcal)
458 kj
(111 kcal)
0 kj
(0 kcal)
389 kj
(106 kcal)
1,470 kj
(356 kcal)
1,920 kj
(470 kcal)
14,200 kj
(3400 kcal)
Fat 6.27 g 6.25 g 0 g 0.933 g 3.4 g 19.2 g 100 g
Saturated fat 1.69 g 1.94 g 0 g 0.2 g 1 g 6.1 g 60.1 g
Monounsaturated fat 3.83 g 5.39 g 0 g 0.1 g 1.3 g 15.8 g 24.8 g
Polyunsaturated fat 1.56 g 1.22 g 0.001 g 0.082 g 1.3 g 3.5 g 8 g
Trans fat 0.066 g 0.072 g 0 g 0 g 0.1 g 0.222 g 1 g
Cholesterol 0.7 mg 1.39 mg 0 mg 0 mg 0 mg 5 mg 2,000 mg
Carbohydrates 48.9 g 19.3 g 0 g 12.2 g 51.1 g 74 g 90 g
Sugars 5.89 g 6.45 g 0 g 0.5 g 3.2 g 20.9 g 71 g
Fiber 5.39 g 3.6 g 0 g 1 g 4 g 12.6 g 63 g
Proteins 8.35 g 3.58 g 0 g 2.3 g 8.55 g 14.2 g 38 g
Salt 0.705 g 0.705 g 0 g 0.013 g 0.574 g 2.1 g 1,200 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin C (ascorbic acid) 9.97 mg 11.6 mg 0 mg 0 mg 10 mg 33.3 mg 33.3 mg
Vitamin B1 (Thiamin) 0.874 mg 0.546 mg 0.002 mg 0.19 mg 0.79 mg 1.83 mg 5.6 mg
Vitamin B2 (Riboflavin) 0.842 mg 0.392 mg 0 mg 0.01 mg 1.05 mg 1.31 mg 1.43 mg
Vitamin B3 5.76 mg 2.13 mg 0.008 mg 2.5 mg 6.2 mg 8.3 mg 61 mg
Vitamin B6 (Pyridoxin) 0.936 mg 0.912 mg 0.041 mg 0.041 mg 1 mg 1,000 mg 1,000 mg
Vitamin B9 (Folic acid) 736 µg 1,670 µg 106 µg 125 µg 250 µg 6,000 µg 120,000 µg
Potassium 391 mg 366 mg 0.31 mg 82 mg 307 mg 1,370 mg 1,380 mg
Calcium 135 mg 120 mg 0 mg 0 mg 120 mg 400 mg 500 mg
Iron 4.39 mg 2.85 mg 0 mg 0.655 mg 4.6 mg 8.6 mg 10 mg
Magnesium 102 mg 44.3 mg 0.103 mg 0.103 mg 107 mg 360 mg 360 mg
Zinc 3.4 mg 1.48 mg 1.7 mg 1.8 mg 4.5 mg 6 mg 6.4 mg

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