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Cereals and potatoes

Category : Cereals and potatoes

Belongs to:

Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 965 products of the Cereals and potatoes category for which nutrition facts are known (out of 1101 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,310 kj
(316 kcal) 		450 kj
(108 kcal) 		0 kj
(0 kcal) 		450 kj
(108 kcal) 		1,470 kj
(354 kcal) 		1,930 kj
(460 kcal) 		7,200 kj
(1720 kcal)
Fat 6.72 g 6.57 g 0 g 1 g 3.7 g 20.2 g 100 g
Saturated fat 1.71 g 1.92 g 0 g 0.2 g 1 g 6.1 g 61 g
Monounsaturated fat 4.48 g 6.1 g 0 g 0.2 g 1.48 g 19.9 g 39 g
Polyunsaturated fat 2.29 g 2.51 g 0.001 g 0.265 g 1.5 g 10.3 g 32 g
Trans fat 0.098 g 0.166 g 0 g 0 g 0.1 g 0.3 g 1.9 g
Cholesterol 0.494 mg 0.924 mg 0 mg 0 mg 0 mg 5 mg 2,000 mg
Carbohydrates 49 g 19 g 0 g 12.5 g 51.1 g 74.3 g 90 g
Sugars 5.85 g 6.29 g 0 g 0.5 g 3.2 g 20.2 g 71 g
Fiber 5.71 g 3.72 g 0 g 1.17 g 4.5 g 12.7 g 63 g
Proteins 8.52 g 3.53 g 0 g 2.3 g 8.8 g 14.1 g 38.2 g
Salt 0.705 g 0.667 g 0 g 0.012 g 0.637 g 2 g 1,380 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin C (ascorbic acid) 10.9 mg 11.8 mg 0 mg 0 mg 10 mg 33.3 mg 33.3 mg
Vitamin B1 (Thiamin) 0.841 mg 0.539 mg 0.002 mg 0.19 mg 0.69 mg 1.83 mg 5.6 mg
Vitamin B2 (Riboflavin) 0.827 mg 0.408 mg 0 mg 0.01 mg 1.05 mg 1.31 mg 1.43 mg
Vitamin B3/PP (Niacin) 5.83 mg 2.02 mg 0.008 mg 2.5 mg 6.2 mg 8.3 mg 61 mg
Vitamin B6 (Pyridoxin) 0.952 mg 0.866 mg 0.041 mg 0.2 mg 1 mg 3.3 mg 1,000 mg
Vitamin B9 (Folic acid) 641 µg 1,550 µg 106 µg 125 µg 222 µg 6,000 µg 120,000 µg
Folates (total folates) 162 µg 73 µg 37 µg 37 µg 222 µg 286 µg 286 µg
Potassium 441 mg 417 mg 0.31 mg 82 mg 307 mg 1,380 mg 1,480 mg
Calcium 148 mg 132 mg 0 mg 0 mg 120 mg 500 mg 910 mg
Iron 4.68 mg 2.92 mg 0 mg 0.655 mg 6 mg 8.6 mg 10 mg
Magnesium 90.1 mg 33.6 mg 0.103 mg 0.103 mg 107 mg 360 mg 360 mg
Zinc 3.42 mg 1.34 mg 1.7 mg 1.8 mg 4.5 mg 5.1 mg 6 mg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 50% 3.2 g 50% 3.2 g 2 g
    Plastic 0% 50% 1.9 g 1 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 50% 3.3 g 50% 3.3 g 2 g
    Total - - - - 4 g

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