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Cereals and potatoes

Nutrition facts

Average nutrition facts for the 1248 products of the Cereals and potatoes category for which nutrition facts are known (out of 1404 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,340 kj
(322 kcal)
437 kj
(106 kcal)
0 kj
(0 kcal)
505 kj
(117 kcal)
1,480 kj
(355 kcal)
1,950 kj
(468 kcal)
6,220 kj
(1490 kcal)
Fat 6.89 g 6.9 g 0 g 1 g 3.8 g 22.3 g 100 g
Saturated fat 1.63 g 1.74 g 0 g 0.2 g 1 g 5.2 g 61 g
Monounsaturated fat 6.88 g 7.77 g 0 g 0.2 g 2.5 g 23.2 g 39 g
Polyunsaturated fat 3.16 g 3.44 g 0.001 g 0.3 g 2.5 g 10.4 g 32 g
Trans fat 0.108 g 0.167 g 0 g 0 g 0.1 g 0.37 g 1.9 g
Cholesterol 0.4 mg 0.854 mg 0 mg 0 mg 0 mg 3 mg 2,000 mg
Carbohydrates 49.6 g 18.9 g 0 g 12.6 g 51.9 g 74.4 g 90 g
Sugars 5.69 g 6.1 g 0 g 0.5 g 3.2 g 19.7 g 71 g
Fiber 5.81 g 3.69 g 0 g 1.17 g 4.87 g 12.6 g 63 g
Proteins 8.72 g 3.55 g 0 g 2.42 g 8.86 g 14.2 g 38.2 g
Salt 0.658 g 0.567 g 0 g 0.01 g 0.627 g 1.7 g 788 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 103 µg 301 µg 0 µg 0 µg 0 µg 1,100 µg 1,220 µg
Vitamin E 5.04 mg 4.34 mg 0.13 mg 1 mg 5 mg 17.2 mg 20 mg
Vitamin C (ascorbic acid) 11.8 mg 12.4 mg 0 mg 0 mg 10 mg 33.3 mg 33.3 mg
Vitamin B1 (Thiamin) 0.897 mg 0.506 mg 0.002 mg 0.24 mg 0.857 mg 1.83 mg 1.83 mg
Vitamin B2 (Riboflavin) 0.932 mg 0.334 mg 0 mg 0.26 mg 1.05 mg 1.31 mg 1.43 mg
Vitamin B3/PP (Niacin) 7.19 mg 5.12 mg 0.008 mg 2.5 mg 6.2 mg 20.3 mg 61 mg
Vitamin B6 (Pyridoxin) 0.886 mg 0.31 mg 0.041 mg 0.3 mg 1 mg 1.3 mg 1,000 mg
Vitamin B9 (Folic acid) 180 µg 62.1 µg 85 µg 125 µg 166 µg 333 µg 120,000 µg
Folates (total folates) 198 µg 96.2 µg 37 µg 80 µg 222 µg 406 µg 814 µg
Potassium 421 mg 395 mg 0 mg 86 mg 300 mg 1,380 mg 1,520 mg
Calcium 172 mg 141 mg 0 mg 0 mg 152 mg 500 mg 1,160 mg
Iron 5.52 mg 2.71 mg 0 mg 0.8 mg 6.3 mg 9.1 mg 18.7 mg
Magnesium 104 mg 38.8 mg 0.103 mg 80 mg 107 mg 180 mg 360 mg
Zinc 3.83 mg 1.18 mg 1.7 mg 1.8 mg 4.5 mg 5.5 mg 6 mg
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 50% 3.2 g 50% 3.2 g 2 g
    Plastic 0% 50% 1.9 g 1 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 50% 3.3 g 50% 3.3 g 2 g
    Total - - - - 4 g

Country: Australia - View matching products from the entire world