Cereals and potatoes

Category: Cereals and potatoes

Belongs to:

Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 358 products of the Cereals and potatoes category for which nutrition facts are known (out of 505 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,210 kj 468 kj 3 kj 310 kj 1,410 kj 1,780 kj 3,400 kj
Energy (kcal) 344 kcal 100 kcal 0 kcal 145 kcal 366 kcal 480 kcal 2290 kcal
Energy 1,340 kj
(344 kcal)
450 kj
(100 kcal)
0 kj
(0 kcal)
390 kj
(145 kcal)
1,490 kj
(366 kcal)
1,930 kj
(480 kcal)
9,560 kj
(2290 kcal)
Fat 6.27 g 6.14 g 0 g 0.8 g 3.4 g 19 g 100 g
- Saturated fat 1.7 g 1.95 g 0 g 0.2 g 1 g 5.6 g 17.1 g
- Monounsaturated fat 3.43 g 5.66 g 0.1 g 0.2 g 1 g 15.8 g 24.8 g
- Polyunsaturated fat 1.55 g 1.09 g 0.2 g 0.5 g 1.5 g 3.4 g 3.5 g
- Trans fat 0.059 g 0.077 g 0 g 0 g 0.1 g 0.3 g 1 g
- Cholesterol 0.646 mg 1.49 mg 0 mg 0 mg 0 mg 5 mg 2,000 mg
Carbohydrates 51.2 g 19.6 g 0 g 12.6 g 55 g 76 g 89.2 g
- Sugars 6.07 g 6.64 g 0 g 0.5 g 3.2 g 21 g 38.6 g
Fibers 4.86 g 3.12 g 0 g 1 g 3.8 g 11 g 37.5 g
Proteins 8.24 g 3.38 g 0 g 2.1 g 8.5 g 13.2 g 23.6 g
Salt 0.771 g 1.05 g 0 g 0.01 g 0.42 g 2.6 g 1,200 g
Sodium 0.308 g 0.42 g 0 g 0.004 g 0.168 g 1.04 g 480 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin C (ascorbic acid) 12.7 mg 13.3 mg 0 mg 0 mg 10 mg 33.3 mg 33.3 mg
Vitamin B1 (Thiamin) 1.01 mg 0.492 mg 0.04 mg 0.28 mg 1.22 mg 1.83 mg 1.83 mg
Vitamin B2 (Riboflavin) 1.01 mg 0.259 mg 0.42 mg 0.57 mg 1.06 mg 1.42 mg 1.43 mg
Vitamin B3 / Vitamin PP (Niacin) 5.86 mg 2.24 mg 0.41 mg 2.5 mg 6.25 mg 8.3 mg 8.3 mg
Potassium 363 mg 320 mg 82 mg 112 mg 307 mg 1,370 mg 1,380 mg
Calcium 149 mg 123 mg 0 mg 0 mg 200 mg 400 mg 500 mg
Iron 4.9 mg 2.65 mg 0 mg 0.98 mg 6 mg 8.6 mg 10 mg
Nutrition score - France 3.55 3.55 3.55 3.55 3.55 3.55 3.55
Nutri-Score C C C C C C

Products from the Cereals and potatoes category

Country: Australia - View matching products from the entire world