Cereals and potatoes
Belongs to:
Plant-based foods, Plant-based foods and beverages
Contains:
- Bakery products
- Breads
- Cereals and their products
- Dehydrated potato flakes with milk
- Extruded crispbreads
- Frozen potatoes
- Gnocchi
- Instant mashed potatoes
- Potato crisps
- Potato preparations
- Potato puree made from flakes reconstituted with whole milk with added fat
- Potatoes
- Prepared potatoes
- Sweet potatoes
- Unsalted Potato puree made from flakes reconstituted with semi-skimmed milk and water
- Unsalted potato puree with milk and butter
- Yam potatoes
Nutrition facts
Average nutrition facts for the 1154 products of the Cereals and potatoes category for which nutrition facts are known (out of 1304 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,330 kj (321 kcal) |
444 kj (107 kcal) |
0 kj (0 kcal) |
490 kj (113 kcal) |
1,470 kj (355 kcal) |
1,950 kj (470 kcal) |
4,540 kj (1090 kcal) |
Fat | 6.98 g | 7.08 g | 0 g | 1 g | 3.8 g | 22.9 g | 100 g |
Saturated fat | 1.68 g | 1.84 g | 0 g | 0.2 g | 1 g | 5.6 g | 61 g |
Monounsaturated fat | 5.71 g | 7.1 g | 0 g | 0.2 g | 1.5 g | 23.2 g | 39 g |
Polyunsaturated fat | 2.93 g | 3.35 g | 0.001 g | 0.3 g | 1.6 g | 10.3 g | 32 g |
Trans fat | 0.089 g | 0.157 g | 0 g | 0 g | 0.1 g | 0.3 g | 1.9 g |
Cholesterol | 0.442 mg | 0.887 mg | 0 mg | 0 mg | 0 mg | 3 mg | 2,000 mg |
Carbohydrates | 49 g | 19 g | 0 g | 12.2 g | 51.1 g | 73.5 g | 90 g |
Sugars | 5.55 g | 6.03 g | 0 g | 0.5 g | 3.1 g | 19 g | 71 g |
Fiber | 5.91 g | 3.77 g | 0 g | 1.2 g | 5 g | 12.7 g | 63 g |
Proteins | 8.73 g | 3.56 g | 0 g | 2.4 g | 8.89 g | 14.2 g | 1,400 g |
Salt | 0.672 g | 0.602 g | 0 g | 0.01 g | 0.627 g | 1.84 g | 1,380 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 137 µg | 341 µg | 0 µg | 0 µg | 30 µg | 1,220 µg | 1,220 µg |
Vitamin E | 4.83 mg | 4.47 mg | 0.13 mg | 1 mg | 5 mg | 17.2 mg | 20 mg |
Vitamin C (ascorbic acid) | 10.9 mg | 11.4 mg | 0 mg | 0 mg | 10 mg | 33.3 mg | 33.3 mg |
Vitamin B1 (Thiamin) | 0.836 mg | 0.48 mg | 0.002 mg | 0.24 mg | 0.79 mg | 1.67 mg | 1.83 mg |
Vitamin B2 (Riboflavin) | 0.861 mg | 0.396 mg | 0 mg | 0.172 mg | 1.05 mg | 1.31 mg | 1.43 mg |
Vitamin B3/PP (Niacin) | 5.8 mg | 1.87 mg | 0.008 mg | 2.5 mg | 6.2 mg | 8.3 mg | 61 mg |
Vitamin B6 (Pyridoxin) | 0.93 mg | 0.752 mg | 0.041 mg | 0.2 mg | 1 mg | 3.3 mg | 1,000 mg |
Vitamin B9 (Folic acid) | 582 µg | 1,450 µg | 106 µg | 125 µg | 222 µg | 6,000 µg | 120,000 µg |
Folates (total folates) | 176 µg | 73.5 µg | 37 µg | 80 µg | 222 µg | 285 µg | 286 µg |
Potassium | 386 mg | 344 mg | 0.31 mg | 86 mg | 300 mg | 1,370 mg | 1,480 mg |
Calcium | 164 mg | 141 mg | 0 mg | 7 mg | 120 mg | 500 mg | 1,160 mg |
Iron | 5.12 mg | 2.74 mg | 0 mg | 0.7 mg | 6.3 mg | 8.6 mg | 10 mg |
Magnesium | 98.7 mg | 39.8 mg | 0.103 mg | 80 mg | 107 mg | 180 mg | 360 mg |
Zinc | 3.46 mg | 1.27 mg | 1.7 mg | 1.8 mg | 3.6 mg | 5.1 mg | 6 mg |
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