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Cereals and potatoes

Category: Cereals and potatoes

Belongs to:

Plant-based foods, Plant-based foods and beverages


Nutrition facts

Average nutrition facts for the 203 products of the Cereals and potatoes category for which nutrition facts are known (out of 286 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy 1,350 kj
(323 kcal)
446 kj
(107 kcal)
25 kj
(6 kcal)
429 kj
(103 kcal)
1,490 kj
(356 kcal)
1,950 kj
(466 kcal)
7,240 kj
(1730 kcal)
Fat 5.22 g6.19 g0 g0.6 g2.1 g18.6 g100 g
- Saturated fat 1.47 g1.91 g0 g0.1 g0.6 g5.5 g17.1 g
- Monounsaturated fat 2.42 g4.46 g0.2 g0.2 g1 g15.8 g15.8 g
- Polyunsaturated fat 1.52 g0.998 g0.5 g0.5 g1.5 g3.5 g3.5 g
- Trans fat 0.042 g0.049 g0 g0 g0 g0.1 g1 g
- Cholesterol 0.378 mg0.935 mg0 mg0 mg0 mg2,000 mg2,000 mg
Carbohydrate 53.3 g20.6 g0 g13 g59.1 g78 g89.2 g
- Sugars 5.3 g6.2 g0 g0.2 g3.2 g21.2 g41.3 g
Dietary fiber 4.72 g3.26 g0 g1.1 g3.6 g11 g37.5 g
Proteins 8.3 g3.29 g0 g2.3 g8.5 g13.1 g21.9 g
Salt 0.67 g0.733 g0 g0.013 g0.4 g2.3 g1,200 g
Sodium 0.195 g0.309 g0 g0 g0.069 g0.889 g480 g
Alcohol 0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol
Vitamin C (ascorbic acid) 15.1 mg13.5 mg0 mg0 mg25 mg33.3 mg33.3 mg
Vitamin B1 (Thiamin) 1.09 mg0.446 mg0.28 mg0.5 mg1.22 mg1.83 mg1.83 mg
Vitamin B2 (Riboflavin) 1 mg0.288 mg0.42 mg0.57 mg1.06 mg1.42 mg1.43 mg
Vitamin B3 / Vitamin PP (Niacin) 6.26 mg1.98 mg2.5 mg2.6 mg7.1 mg8.3 mg8.3 mg
Potassium 425 mg334 mg82 mg204 mg340 mg1,370 mg1,380 mg
Calcium 159 mg130 mg0 mg0 mg200 mg400 mg500 mg
Iron 5.41 mg2.72 mg0 mg1.08 mg6.3 mg9.1 mg10 mg
Nutrition score - France 2.52 2.52 2.52 2.52 2.52 2.52 2.52
Nutri-Score CCCCCC

Products from the Cereals and potatoes category

Country: Australia - View matching products from the entire world