Cereals and potatoes

Category: Cereals and potatoes

Belongs to:

Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 435 products of the Cereals and potatoes category for which nutrition facts are known (out of 570 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,220 kj 465 kj 3 kj 313 kj 1,420 kj 1,780 kj 3,400 kj
Energy (kcal) 342 kcal 109 kcal 0 kcal 113 kcal 366 kcal 483 kcal 2290 kcal
Energy 1,340 kj
(342 kcal)
458 kj
(109 kcal)
0 kj
(0 kcal)
381 kj
(113 kcal)
1,490 kj
(366 kcal)
1,950 kj
(483 kcal)
9,560 kj
(2290 kcal)
Fat 6.55 g 6.5 g 0 g 0.7 g 3.6 g 19.6 g 100 g
- Saturated fat 1.78 g 2.05 g 0 g 0.2 g 1 g 6.3 g 60.1 g
- Monounsaturated fat 3.96 g 5.65 g 0 g 0.2 g 1.3 g 15.8 g 24.8 g
- Polyunsaturated fat 1.74 g 1.15 g 0.001 g 0.5 g 1.6 g 3.4 g 3.5 g
- Trans fat 0.068 g 0.07 g 0 g 0 g 0.1 g 0.3 g 1 g
- Cholesterol 0.727 mg 1.47 mg 0 mg 0 mg 0 mg 5 mg 2,000 mg
Carbohydrates 50.3 g 19.6 g 0 g 11.9 g 53.6 g 75.5 g 90 g
- Sugars 6.15 g 6.6 g 0 g 0.5 g 3.3 g 21 g 41.3 g
Fibers 5.23 g 3.35 g 0 g 1 g 4 g 11.2 g 37.5 g
Proteins 8.37 g 3.5 g 0 g 2.1 g 8.7 g 13.9 g 38 g
Salt 0.719 g 0.889 g 0 g 0.01 g 0.45 g 2.32 g 1,200 g
Sodium 0.288 g 0.356 g 0 g 0.004 g 0.18 g 0.929 g 480 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin C (ascorbic acid) 10.3 mg 11.9 mg 0 mg 0 mg 10 mg 33.3 mg 33.3 mg
Vitamin B1 (Thiamin) 0.948 mg 0.527 mg 0.04 mg 0.28 mg 0.92 mg 1.83 mg 1.83 mg
Vitamin B2 (Riboflavin) 0.946 mg 0.315 mg 0.42 mg 0.42 mg 1.06 mg 1.42 mg 1.43 mg
Vitamin B3 / Vitamin PP (Niacin) 5.71 mg 2.22 mg 0.41 mg 2.5 mg 6.2 mg 8.3 mg 8.3 mg
Vitamin B9 (Folic acid) 205 µg 73.4 µg 106 µg 106 µg 250 µg 120,000 µg 120,000 µg
Potassium 382 mg 326 mg 0.31 mg 100 mg 310 mg 1,310 mg 1,380 mg
Calcium 137 mg 117 mg 0 mg 0 mg 198 mg 400 mg 500 mg
Iron 4.84 mg 2.67 mg 0 mg 0.98 mg 6 mg 9.1 mg 10 mg
Nutrition score - France 3.4 3.4 3.4 3.4 3.4 3.4 3.4
Nutri-Score C C C C C C

Products from the Cereals and potatoes category

Country: Australia - View matching products from the entire world