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Plant-based foods and beverages

Nutrition facts

Average nutrition facts for the 2876 products of the Plant-based foods and beverages category for which nutrition facts are known (out of 3568 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,020 kj
(243 kcal)
745 kj
(179 kcal)
0 kj
(0 kcal)
113 kj
(26 kcal)
975 kj
(233 kcal)
2,420 kj
(579 kcal)
13,900 kj
(3330 kcal)
Fat 9.31 g 14.3 g 0 g 0.1 g 2.5 g 47.6 g 100 g
Saturated fat 2.21 g 3.24 g 0 g 0 g 0.9 g 10 g 202 g
Monounsaturated fat 19 g 24 g 0 g 0.1 g 4 g 70.5 g 78.6 g
Polyunsaturated fat 5.15 g 5.38 g 0 g 0.1 g 3.5 g 15.9 g 46 g
Trans fat 0.157 g 0.276 g 0 g 0 g 0.1 g 1 g 1.9 g
Cholesterol 0.579 mg 1.15 mg 0 mg 0 mg 0 mg 3 mg 3,000 mg
Carbohydrates 26.7 g 23.5 g 0 g 1.48 g 15.6 g 70 g 733 g
Sugars 6.21 g 7.22 g 0 g 0.1 g 3.41 g 21.6 g 606 g
Lactose 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Fiber 4.19 g 3.5 g 0 g 0 g 3.3 g 11 g 1,100 g
Proteins 6.06 g 5.8 g 0 g 0.1 g 4.47 g 17.7 g 76.2 g
Salt 0.537 g 0.615 g 0 g 0.002 g 0.308 g 1.65 g 2,100 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 40 % vol
Vitamin A 227 µg 388 µg 0 µg 0 µg 51 µg 1,100 µg 51,000 µg
Vitamin D 4.66 µg 4.08 µg 0 µg 0 µg 5 µg 10 µg 10 µg
Vitamin E 12.5 mg 10.9 mg 0.12 mg 0.6 mg 16 mg 30 mg 30 mg
Vitamin C (ascorbic acid) 15.4 mg 14 mg 0 mg 0 mg 12.6 mg 40 mg 200 mg
Vitamin B1 (Thiamin) 2.03 mg 3.31 mg 0.001 mg 0.11 mg 0.69 mg 11 mg 11 mg
Vitamin B2 (Riboflavin) 1.3 mg 2.13 mg 0 mg 0.17 mg 0.95 mg 8.6 mg 8.6 mg
Vitamin B3/PP (Niacin) 12.5 mg 15.5 mg 0.008 mg 1 mg 6.25 mg 50 mg 61 mg
Vitamin B6 (Pyridoxin) 29.3 mg 69.7 mg 0.041 mg 0.16 mg 1 mg 200 mg 1,000 mg
Vitamin B9 (Folic acid) 606 µg 809 µg 3 µg 27 µg 222 µg 2,000 µg 120,000 µg
Folates (total folates) 107 µg 88.7 µg 5 µg 20 µg 100 µg 250 µg 286 µg
Vitamin B12 (cobalamin) 30.6 µg 76.8 µg 0.2 µg 0.28 µg 0.4 µg 250 µg 8,300 µg
Potassium 300 mg 252 mg 0 mg 27 mg 230 mg 780 mg 30,000 mg
Calcium 105 mg 79.5 mg 0 mg 6.92 mg 110 mg 266 mg 910 mg
Phosphorus 131 mg 142 mg 1.3 mg 6 mg 100 mg 560 mg 760 mg
Iron 3.35 mg 2.87 mg 0 mg 0.09 mg 2.4 mg 8.57 mg 10 mg
Magnesium 85 mg 83.1 mg 0.103 mg 8 mg 90 mg 360 mg 620 mg
Zinc 3.52 mg 1.57 mg 0.36 mg 1.7 mg 4.5 mg 6 mg 8 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 80.8 % 30.1 % 15.5 % 20 % 100 % 100 % 100 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 20% 3.2 g 20% 3.2 g 1 g
    Plastic 40% 3.1 g 60% 2.7 g 2 g
    Glass 0% 0% 0 g
    Metal 20% 14.5 g 20% 14.5 g 3 g
    Unknown 20% 3.3 g 20% 3.3 g 1 g
    Total - - - - 6 g

Country: Australia - View matching products from the entire world

Products from the Plant-based foods and beverages category