Plant-based foods and beverages

Nutrition facts

Average nutrition facts for the 2235 products of the Plant-based foods and beverages category for which nutrition facts are known (out of 2870 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 971 kj
(233 kcal)
732 kj
(176 kcal)
0 kj
(0 kcal)
100 kj
(23 kcal)
905 kj
(217 kcal)
2,370 kj
(567 kcal)
24,000 kj
(3400 kcal)
Fat 8.04 g 12.8 g 0 g 0.1 g 2.1 g 42.2 g 100 g
Saturated fat 1.91 g 2.87 g 0 g 0 g 0.723 g 8.5 g 169 g
Monounsaturated fat 13.6 g 20.9 g 0 g 0.1 g 1.8 g 69 g 72 g
Polyunsaturated fat 3.9 g 4.65 g 0 g 0.1 g 2.5 g 15.5 g 46 g
Trans fat 0.149 g 0.276 g 0 g 0 g 0.1 g 1 g 1 g
Cholesterol 0.531 mg 1.14 mg 0 mg 0 mg 0 mg 3 mg 3,000 mg
Carbohydrates 26.6 g 23.2 g 0 g 1.5 g 15.9 g 69.7 g 733 g
Sugars 6.37 g 7.33 g 0 g 0.12 g 3.5 g 22 g 91 g
Fiber 4.06 g 3.39 g 0 g 0 g 3.1 g 11 g 1,100 g
Proteins 5.94 g 5.79 g 0 g 0.1 g 4.1 g 17.3 g 76.2 g
Salt 0.554 g 0.683 g 0 g 0.001 g 0.305 g 1.8 g 2,100 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 40 % vol
Vitamin A 160 µg 324 µg 0 µg 0 µg 40 µg 1,100 µg 33,300,000 µg
Vitamin E 7.96 mg 9.58 mg 0.12 mg 0.13 mg 3.7 mg 27 mg 30 mg
Vitamin C (ascorbic acid) 14 mg 13.7 mg 0 mg 0 mg 10 mg 40 mg 200 mg
Vitamin B1 (Thiamin) 2.06 mg 3.36 mg 0.001 mg 0.11 mg 0.79 mg 11 mg 11 mg
Vitamin B2 (Riboflavin) 1.36 mg 2.23 mg 0 mg 0.17 mg 0.93 mg 8.6 mg 8.6 mg
Vitamin B3 12.9 mg 16.6 mg 0.008 mg 1 mg 6.2 mg 50 mg 61 mg
Vitamin B6 (Pyridoxin) 31.4 mg 71.9 mg 0.041 mg 0.16 mg 1 mg 200 mg 1,000 mg
Vitamin B9 (Folic acid) 639 µg 813 µg 5 µg 34 µg 250 µg 2,000 µg 120,000 µg
Folates (total folates) 86.9 µg 78 µg 5 µg 20 µg 80 µg 242 µg 250 µg
Vitamin B12 (cobalamin) 35.2 µg 81.5 µg 0.2 µg 0.3 µg 0.4 µg 250 µg 8,300 µg
Potassium 292 mg 222 mg 0.31 mg 72 mg 230 mg 700 mg 30,000 mg
Calcium 107 mg 85.1 mg 0 mg 1 mg 120 mg 300 mg 500 mg
Phosphorus 134 mg 147 mg 1.3 mg 6 mg 100 mg 560 mg 760 mg
Iron 3.21 mg 2.76 mg 0 mg 0.09 mg 2.4 mg 8.1 mg 10 mg
Magnesium 85 mg 85.1 mg 0.103 mg 8 mg 95 mg 360 mg 620 mg
Zinc 3.54 mg 1.72 mg 0.36 mg 1.7 mg 4.5 mg 6.4 mg 8 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 5 % 9.43 % 0 % 0 % 0 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 67.4 % 33.3 % 15.5 % 20 % 95 % 100 % 100 %

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