Plant-based foods and beverages

Category: Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 930 products of the Plant-based foods and beverages category for which nutrition facts are known (out of 1466 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 979 kj 753 kj 2 kj 118 kj 874 kj 2,470 kj 8,700 kj
Energy (kcal) 259 kcal 179 kcal 0 kcal 22 kcal 265 kcal 574 kcal 2290 kcal
Energy 1,040 kj
(259 kcal)
754 kj
(179 kcal)
0 kj
(0 kcal)
111 kj
(22 kcal)
1,020 kj
(265 kcal)
2,420 kj
(574 kcal)
9,560 kj
(2290 kcal)
Fat 8.53 g 13.6 g 0 g 0.1 g 2 g 47 g 100 g
- Saturated fat 1.88 g 2.87 g 0 g 0 g 0.6 g 8.67 g 97.3 g
- Monounsaturated fat 11.9 g 17.7 g 0 g 0.1 g 1.6 g 63 g 72 g
- Polyunsaturated fat 4.14 g 4.66 g 0 g 0.1 g 3.1 g 15.5 g 35 g
- Trans fat 0.145 g 0.278 g 0 g 0 g 0.08 g 1 g 1 g
- Cholesterol 0.502 mg 1.19 mg 0 mg 0 mg 0 mg 3 mg 3,000 mg
Carbohydrates 27.7 g 24.4 g 0 g 1.7 g 15.1 g 71.2 g 97.7 g
- Sugars 6.31 g 7.05 g 0 g 0.2 g 3.5 g 21 g 90.5 g
Fibers 4.01 g 3.07 g 0 g 0.1 g 3.2 g 9.9 g 37.5 g
Proteins 6.53 g 6.24 g 0 g 0.1 g 5.2 g 20 g 76.2 g
Salt 0.599 g 0.94 g 0 g 0.003 g 0.266 g 2.3 g 2,100 g
Sodium 0.239 g 0.376 g 0 g 0.001 g 0.106 g 0.92 g 841 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 44.8 µg 67.8 µg 0 µg 0 µg 30 µg 268 µg 1,100 µg
Vitamin E 8.3 mg 8.93 mg 0.6 mg 0.6 mg 5.6 mg 27 mg 30 mg
Vitamin C (ascorbic acid) 14.5 mg 14 mg 0 mg 0 mg 10.6 mg 40 mg 41.4 mg
Vitamin B1 (Thiamin) 2.79 mg 3.91 mg 0.04 mg 0.11 mg 1.37 mg 11 mg 11 mg
Vitamin B2 (Riboflavin) 2.02 mg 2.83 mg 0.17 mg 0.17 mg 1.06 mg 8.6 mg 8.6 mg
Vitamin B3 / Vitamin PP (Niacin) 13.6 mg 16.9 mg 0.41 mg 1 mg 7.1 mg 50 mg 50 mg
Vitamin B9 (Folic acid) 605 µg 778 µg 34 µg 35 µg 250 µg 2,000 µg 2,000 µg
Folates (total folates) 106 µg 80 µg 20 µg 20 µg 142 µg 250 µg 250 µg
Potassium 283 mg 203 mg 5 mg 78 mg 229 mg 696 mg 30,000 mg
Calcium 101 mg 78.8 mg 0 mg 6.92 mg 91 mg 266 mg 500 mg
Phosphorus 104 mg 84.9 mg 6 mg 12 mg 77 mg 275 mg 760 mg
Iron 3.7 mg 2.79 mg 0 mg 0.22 mg 3.5 mg 8.1 mg 10 mg
Magnesium 91.1 mg 95.5 mg 8 mg 9 mg 90 mg 360 mg 620 mg
Zinc 4.45 mg 1.22 mg 2.2 mg 2.3 mg 4.5 mg 6.4 mg 8 mg
Nutrition score - France 3.83 3.83 3.83 3.83 3.83 3.83 3.83
Nutri-Score C C C C C C

Products from the Plant-based foods and beverages category

Country: Australia - View matching products from the entire world