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Plant-based foods and beverages

Nutrition facts

Average nutrition facts for the 3533 products of the Plant-based foods and beverages category for which nutrition facts are known (out of 4364 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,060 kj
(255 kcal)
745 kj
(178 kcal)
0 kj
(0 kcal)
121 kj
(28 kcal)
1,050 kj
(253 kcal)
2,440 kj
(582 kcal)
13,900 kj
(3330 kcal)
Fat 9.7 g 14.6 g 0 g 0.1 g 2.7 g 48.3 g 100 g
Saturated fat 2.23 g 3.19 g 0 g 0 g 0.923 g 9.8 g 97.3 g
Monounsaturated fat 21.1 g 24.7 g 0 g 0.2 g 8.5 g 69 g 78.6 g
Polyunsaturated fat 5.32 g 5.19 g 0 g 0.167 g 4.1 g 15.5 g 46 g
Omega 3 fat 4,900 mg 4,380 mg 0.2 mg 0.2 mg 4,200 mg 19,300 mg 19,300 mg
Trans fat 0.153 g 0.272 g 0 g 0 g 0.1 g 1 g 4.55 g
Cholesterol 0.494 mg 1.08 mg 0 mg 0 mg 0 mg 3 mg 3,000 mg
Carbohydrates 28.2 g 24.1 g 0 g 1.52 g 17.2 g 70.9 g 733 g
Sugars 6.03 g 6.94 g 0 g 0.1 g 3.4 g 20.9 g 91 g
Lactose 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Fiber 4.35 g 3.52 g 0 g 0.08 g 3.5 g 11 g 1,100 g
Proteins 6.27 g 5.77 g 0 g 0.1 g 5 g 17.5 g 76.2 g
Salt 0.532 g 0.595 g 0 g 0.003 g 0.305 g 1.65 g 2,100 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 40 % vol
Vitamin A 202 µg 372 µg 0 µg 0 µg 40 µg 1,100 µg 51,000 µg
Vitamin D 2.8 µg 3.77 µg 0 µg 0 µg 0.5 µg 10 µg 10 µg
Vitamin E 12.2 mg 11 mg 0.12 mg 0.6 mg 7.1 mg 30 mg 30 mg
Vitamin C (ascorbic acid) 15.6 mg 12.6 mg 0 mg 0 mg 13 mg 40 mg 200 mg
Vitamin B1 (Thiamin) 1.96 mg 3.24 mg 0.001 mg 0.11 mg 0.91 mg 11 mg 11 mg
Vitamin B2 (Riboflavin) 1.09 mg 1.51 mg 0 mg 0.17 mg 1 mg 1.43 mg 8.6 mg
Vitamin B3/PP (Niacin) 12.7 mg 14.8 mg 0.008 mg 1 mg 6.25 mg 50 mg 61 mg
Vitamin B6 (Pyridoxin) 8.71 mg 38.3 mg 0.041 mg 0.2 mg 1 mg 200 mg 1,000 mg
Vitamin B9 (Folic acid) 454 µg 695 µg 3 µg 34 µg 150 µg 2,000 µg 120,000 µg
Folates (total folates) 133 µg 92 µg 5 µg 20 µg 160 µg 406 µg 814 µg
Vitamin B12 (cobalamin) 11.8 µg 45.7 µg 0.2 µg 0.3 µg 0.4 µg 200 µg 8,300 µg
Potassium 315 mg 277 mg 0 mg 30 mg 240 mg 864 mg 30,000 mg
Calcium 117 mg 87.9 mg 0 mg 11 mg 120 mg 300 mg 1,160 mg
Phosphorus 126 mg 135 mg 1.3 mg 6 mg 100 mg 560 mg 760 mg
Iron 4.04 mg 3.01 mg 0 mg 0.11 mg 3.5 mg 8.6 mg 18.7 mg
Magnesium 104 mg 64.6 mg 0.103 mg 9 mg 107 mg 250 mg 620 mg
Zinc 3.94 mg 1.25 mg 0.36 mg 1.8 mg 4.5 mg 6 mg 8 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 80.8 % 30.1 % 15.5 % 20 % 100 % 100 % 100 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 14.3% 3.2 g 14.3% 3.2 g 0 g
    Plastic 42.9% 7.4 g 57.1% 6 g 3 g
    Glass 14.3% 72 g 14.3% 72 g 10 g
    Metal 14.3% 14.5 g 14.3% 14.5 g 2 g
    Unknown 14.3% 3.3 g 14.3% 3.3 g 0 g
    Total - - - - 17 g

Country: Australia - View matching products from the entire world