Open Food Facts is 100% free and independent. We need your help and donations to continue and to grow the project. Thank you!

Plant-based foods and beverages

Category: Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 491 products of the Plant-based foods and beverages category for which nutrition facts are known (out of 860 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy 1,050 kj
(251 kcal)
767 kj
(183 kcal)
0 kj
(0 kcal)
111 kj
(27 kcal)
1,030 kj
(246 kcal)
2,530 kj
(605 kcal)
8,700 kj
(2079 kcal)
Fat 8.21 g14.3 g0 g0.1 g1.6 g48.1 g100 g
- Saturated fat 1.9 g3.09 g0 g0 g0.5 g9.3 g93 g
- Monounsaturated fat 7.1 g10.9 g0 g0.1 g1 g30.1 g72 g
- Polyunsaturated fat 3.33 g3.87 g0 g0.1 g1.6 g15 g35 g
- Trans fat 0.185 g0.319 g0 g0 g0.1 g1 g1 g
- Cholesterol 0.638 mg1.18 mg0 mg0 mg0 mg3 mg3,000 mg
Carbohydrate 29.3 g25.9 g0 g1.5 g15.8 g72.6 g93 g
- Sugars 6.06 g6.9 g0 g0.18 g3.5 g21.8 g76 g
Dietary fiber 3.82 g2.99 g0 g0.2 g3 g9.7 g37.5 g
Proteins 6.56 g6.15 g0 g0.1 g5.5 g20 g66.7 g
Salt 0.502 g0.696 g0 g0.008 g0.2 g1.8 g1,200 g
Sodium 0.135 g0.252 g0 g0 g0.014 g0.64 g480 g
Alcohol 0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol
Vitamin A 123 µg278 µg0 µg0 µg51 µg1,000 µg1,100 µg
Vitamin C (ascorbic acid) 19.8 mg14.2 mg0 mg0 mg20 mg40 mg41.4 mg
Vitamin B1 (Thiamin) 2.67 mg3.76 mg0.11 mg0.11 mg1.37 mg11 mg11 mg
Vitamin B2 (Riboflavin) 2 mg2.8 mg0.17 mg0.17 mg1.06 mg8.6 mg8.6 mg
Vitamin B3 / Vitamin PP (Niacin) 13.5 mg16.6 mg1 mg1 mg7.6 mg50 mg50 mg
Vitamin B9 (Folic acid) 753 µg835 µg35 µg106 µg286 µg2,000 µg2,000 µg
Potassium 269 mg190 mg8 mg78 mg218 mg680 mg30,000 mg
Calcium 118 mg83.7 mg0 mg6.92 mg120 mg266 mg500 mg
Iron 4.73 mg2.79 mg0 mg1 mg6 mg8.6 mg10 mg
Nutrition score - France 3.29 3.29 3.29 3.29 3.29 3.29 3.29
Nutri-Score CCCCCC

Products from the Plant-based foods and beverages category

Country: Australia - View matching products from the entire world