Plant-based foods and beverages

Category: Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 1102 products of the Plant-based foods and beverages category for which nutrition facts are known (out of 1633 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 999 kj 766 kj 0 kj 123 kj 924 kj 2,530 kj 8,700 kj
Energy (kcal) 263 kcal 185 kcal 0 kcal 22 kcal 265 kcal 581 kcal 2290 kcal
Energy 1,050 kj
(263 kcal)
763 kj
(185 kcal)
0 kj
(0 kcal)
111 kj
(22 kcal)
1,010 kj
(265 kcal)
2,430 kj
(581 kcal)
9,560 kj
(2290 kcal)
Fat 9 g 14.2 g 0 g 0.1 g 2.12 g 48.1 g 100 g
- Saturated fat 2.03 g 3.13 g 0 g 0 g 0.7 g 9.9 g 97.3 g
- Monounsaturated fat 13.9 g 20.7 g 0 g 0.1 g 2.2 g 69 g 72 g
- Polyunsaturated fat 4.02 g 4.33 g 0 g 0.1 g 3.1 g 15 g 46 g
- Trans fat 0.162 g 0.288 g 0 g 0 g 0.1 g 1 g 1 g
- Cholesterol 0.512 mg 1.16 mg 0 mg 0 mg 0 mg 3 mg 3,000 mg
Carbohydrates 27.3 g 24.1 g 0 g 1.5 g 15.3 g 71 g 97.7 g
- Sugars 6.11 g 6.7 g 0 g 0.133 g 3.5 g 20.2 g 90.5 g
Fibers 4.18 g 3.22 g 0 g 0.1 g 3.4 g 10.4 g 37.5 g
Proteins 6.62 g 6.19 g 0 g 0.1 g 5.5 g 19.8 g 76.2 g
Salt 0.581 g 0.894 g 0 g 0.003 g 0.25 g 2.13 g 2,100 g
Sodium 0.232 g 0.358 g 0 g 0.001 g 0.1 g 0.853 g 841 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 7 % vol
Vitamin A 45 µg 65.3 µg 0 µg 0 µg 33.3 µg 268 µg 1,100 µg
Vitamin E 8.15 mg 9.04 mg 0.6 mg 0.6 mg 5.6 mg 27 mg 30 mg
Vitamin C (ascorbic acid) 13.6 mg 13.9 mg 0 mg 0 mg 10 mg 40 mg 60 mg
Vitamin B1 (Thiamin) 2.59 mg 3.8 mg 0.04 mg 0.11 mg 1.22 mg 11 mg 11 mg
Vitamin B2 (Riboflavin) 1.8 mg 2.7 mg 0.17 mg 0.17 mg 1.05 mg 8.6 mg 8.6 mg
Vitamin B3 / Vitamin PP (Niacin) 12.6 mg 16.2 mg 0.41 mg 1 mg 6.25 mg 50 mg 50 mg
Vitamin B9 (Folic acid) 651 µg 810 µg 34 µg 59 µg 250 µg 2,000 µg 120,000 µg
Folates (total folates) 106 µg 79.3 µg 20 µg 20 µg 100 µg 242 µg 250 µg
Vitamin B12 (cobalamin) 0.589 µg 0.547 µg 0.2 µg 0.2 µg 0.4 µg 2 µg 2 µg
Potassium 292 mg 219 mg 0.31 mg 72 mg 229 mg 740 mg 30,000 mg
Calcium 98.8 mg 69.9 mg 0 mg 6.92 mg 107 mg 266 mg 500 mg
Phosphorus 105 mg 81 mg 6 mg 12 mg 100 mg 275 mg 760 mg
Iron 3.51 mg 2.71 mg 0 mg 0.22 mg 3 mg 8.6 mg 10 mg
Magnesium 91.2 mg 92.6 mg 8 mg 9 mg 95 mg 360 mg 620 mg
Zinc 4.2 mg 1.44 mg 1.8 mg 2.2 mg 4.5 mg 6.4 mg 8 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 69 % 35 % 15.5 % 15.5 % 99.3 % 100 % 100 %
Nutrition score - France 3.56 3.56 3.56 3.56 3.56 3.56 3.56
Nutri-Score C C C C C C

Products from the Plant-based foods and beverages category

Country: Australia - View matching products from the entire world