Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 3274 products of the Plant-based foods and beverages category for which nutrition facts are known (out of 4055 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,050 kj (252 kcal) |
749 kj (180 kcal) |
0 kj (0 kcal) |
118 kj (27 kcal) |
1,020 kj (247 kcal) |
2,440 kj (583 kcal) |
13,900 kj (3330 kcal) |
Fat | 9.76 g | 14.7 g | 0 g | 0.1 g | 2.7 g | 48.5 g | 100 g |
Saturated fat | 2.25 g | 3.24 g | 0 g | 0 g | 0.952 g | 10 g | 97.3 g |
Monounsaturated fat | 21.6 g | 25.8 g | 0 g | 0.2 g | 7.7 g | 69.6 g | 78.6 g |
Polyunsaturated fat | 5.11 g | 4.99 g | 0 g | 0.167 g | 4.1 g | 15.5 g | 46 g |
Trans fat | 0.141 g | 0.263 g | 0 g | 0 g | 0.1 g | 1 g | 1.9 g |
Cholesterol | 0.501 mg | 1.09 mg | 0 mg | 0 mg | 0 mg | 3 mg | 3,000 mg |
Carbohydrates | 27.4 g | 23.8 g | 0 g | 1.5 g | 16.3 g | 70.4 g | 733 g |
Sugars | 5.9 g | 6.77 g | 0 g | 0.1 g | 3.4 g | 20.5 g | 91 g |
Lactose | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g |
Fiber | 4.38 g | 3.57 g | 0 g | 0.04 g | 3.5 g | 11.2 g | 1,100 g |
Proteins | 6.28 g | 5.84 g | 0 g | 0.1 g | 5 g | 17.8 g | 1,400 g |
Salt | 0.533 g | 0.603 g | 0 g | 0.002 g | 0.307 g | 1.65 g | 2,100 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 40 % vol |
Vitamin A | 217 µg | 380 µg | 0 µg | 0 µg | 45.9 µg | 1,100 µg | 51,000 µg |
Vitamin D | 4.03 µg | 3.77 µg | 0 µg | 0 µg | 2.94 µg | 10 µg | 10 µg |
Vitamin E | 11.6 mg | 10.5 mg | 0.12 mg | 0.6 mg | 7.1 mg | 30 mg | 30 mg |
Vitamin C (ascorbic acid) | 14.7 mg | 12.6 mg | 0 mg | 0 mg | 11 mg | 40 mg | 200 mg |
Vitamin B1 (Thiamin) | 1.98 mg | 3.31 mg | 0.001 mg | 0.11 mg | 0.79 mg | 11 mg | 11 mg |
Vitamin B2 (Riboflavin) | 1.22 mg | 1.94 mg | 0 mg | 0.17 mg | 0.96 mg | 8.6 mg | 8.6 mg |
Vitamin B3/PP (Niacin) | 11.4 mg | 14.2 mg | 0.008 mg | 1 mg | 6.25 mg | 50 mg | 61 mg |
Vitamin B6 (Pyridoxin) | 23 mg | 62.6 mg | 0.041 mg | 0.16 mg | 1 mg | 200 mg | 1,000 mg |
Vitamin B9 (Folic acid) | 578 µg | 789 µg | 3 µg | 27 µg | 220 µg | 2,000 µg | 120,000 µg |
Folates (total folates) | 125 µg | 93.8 µg | 5 µg | 20 µg | 142 µg | 285 µg | 286 µg |
Vitamin B12 (cobalamin) | 12.5 µg | 46.9 µg | 0.2 µg | 0.28 µg | 0.4 µg | 250 µg | 8,300 µg |
Potassium | 297 mg | 239 mg | 0 mg | 31 mg | 236 mg | 780 mg | 30,000 mg |
Calcium | 113 mg | 87.4 mg | 0 mg | 7 mg | 120 mg | 300 mg | 1,160 mg |
Phosphorus | 127 mg | 134 mg | 1.3 mg | 6 mg | 100 mg | 560 mg | 760 mg |
Iron | 3.68 mg | 2.96 mg | 0 mg | 0.09 mg | 3 mg | 8.57 mg | 10 mg |
Magnesium | 94.2 mg | 65.9 mg | 0.103 mg | 9 mg | 95 mg | 250 mg | 620 mg |
Zinc | 3.57 mg | 1.24 mg | 0.36 mg | 1.8 mg | 4.4 mg | 5.1 mg | 8 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 80.8 % | 30.1 % | 15.5 % | 20 % | 100 % | 100 % | 100 % |
Country: Australia - View matching products from the entire world
4,039 products