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Plant-based foods

Category: Plant-based foods

Belongs to:

Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 3301 products of the Plant-based foods category for which nutrition facts are known (out of 4034 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,180 kj
(281 kcal) 		739 kj
(176 kcal) 		0 kj
(0 kcal) 		175 kj
(40 kcal) 		1,170 kj
(282 kcal) 		2,530 kj
(603 kcal) 		13,900 kj
(3330 kcal)
Fat 11.3 g 16 g 0 g 0.2 g 3.4 g 49.7 g 100 g
Saturated fat 2.52 g 3.42 g 0 g 0.08 g 1 g 10.4 g 97.3 g
Monounsaturated fat 20.5 g 23.5 g 0 g 0.3 g 8.67 g 68.7 g 73.3 g
Polyunsaturated fat 5.17 g 4.96 g 0 g 0.241 g 3.9 g 15.5 g 49.9 g
Omega 3 fat 4,090 mg 4,530 mg 0.2 mg 0.2 mg 3,800 mg 19,300 mg 19,300 mg
Trans fat 0.158 g 0.262 g 0 g 0 g 0.1 g 1 g 4.55 g
Cholesterol 0.519 mg 1.1 mg 0 mg 0 mg 0 mg 3 mg 3,000 mg
Carbohydrates 30.5 g 24.6 g 0 g 1.8 g 21.8 g 71.2 g 733 g
Sugars 5.88 g 7.25 g 0 g 0.1 g 3.12 g 21.6 g 91 g
Lactose 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Fiber 4.72 g 3.45 g 0 g 0.32 g 3.86 g 11.2 g 90 g
Proteins 7.08 g 5.91 g 0 g 0.4 g 6.55 g 19.3 g 76.2 g
Salt 0.57 g 0.6 g 0 g 0.005 g 0.4 g 1.68 g 2,100 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 239 µg 398 µg 0 µg 0 µg 40 µg 1,100 µg 51,000 µg
Vitamin D 2.8 µg 3.77 µg 0 µg 0 µg 0.5 µg 10 µg 10 µg
Vitamin E 11.5 mg 11.1 mg 0.028 mg 0.6 mg 6.25 mg 30 mg 38 mg
Vitamin C (ascorbic acid) 11.5 mg 11.1 mg 0 mg 0 mg 10 mg 33.3 mg 330 mg
Vitamin B1 (Thiamin) 1.89 mg 3.09 mg 0.001 mg 0.11 mg 0.91 mg 11 mg 11 mg
Vitamin B2 (Riboflavin) 1.04 mg 1.43 mg 0 mg 0.17 mg 0.96 mg 1.43 mg 8.6 mg
Vitamin B3/PP (Niacin) 12.5 mg 14.5 mg 0.008 mg 1 mg 6.3 mg 50 mg 61 mg
Vitamin B6 (Pyridoxin) 3.63 mg 14.4 mg 0.041 mg 0.2 mg 1 mg 3.3 mg 1,000 mg
Vitamin B9 (Folic acid) 415 µg 644 µg 5 µg 28 µg 167 µg 2,000 µg 120,000 µg
Folates (total folates) 133 µg 92.9 µg 5 µg 8 µg 160 µg 406 µg 814 µg
Vitamin B12 (cobalamin) 27.1 µg 72.8 µg 0.08 µg 0.3 µg 0.4 µg 250 µg 8,300 µg
Potassium 334 mg 283 mg 0 mg 27 mg 267 mg 870 mg 30,000 mg
Calcium 127 mg 94.2 mg 0 mg 23 mg 120 mg 350 mg 1,160 mg
Phosphorus 180 mg 192 mg 1.3 mg 73 mg 100 mg 760 mg 1,280 mg
Iron 4.3 mg 3.04 mg 0 mg 0.56 mg 4 mg 9.1 mg 18.7 mg
Magnesium 131 mg 75 mg 0.103 mg 30 mg 119 mg 360 mg 620 mg
Zinc 3.97 mg 1.51 mg 0.36 mg 1.8 mg 4.5 mg 6 mg 8.21 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 63.8 % 33.2 % 15.5 % 15.5 % 95 % 100 % 100 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 14.3% 3.2 g 14.3% 3.2 g 0 g
    Plastic 42.9% 7.4 g 57.1% 6 g 3 g
    Glass 14.3% 72 g 14.3% 72 g 10 g
    Metal 14.3% 14.5 g 14.3% 14.5 g 2 g
    Unknown 14.3% 3.3 g 14.3% 3.3 g 0 g
    Total - - - - 17 g

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