Plant-based foods

Nutrition facts

Average nutrition facts for the 1955 products of the Plant-based foods category for which nutrition facts are known (out of 2504 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,080 kj
(259 kcal)
732 kj
(177 kcal)
0 kj
(0 kcal)
130 kj
(31 kcal)
1,070 kj
(258 kcal)
2,430 kj
(581 kcal)
24,000 kj
(3400 kcal)
Fat 9.2 g 13.8 g 0 g 0.182 g 2.7 g 47 g 100 g
Saturated fat 2.1 g 2.97 g 0 g 0 g 0.9 g 9.2 g 169 g
Monounsaturated fat 14.1 g 21.3 g 0 g 0.1 g 1.8 g 69 g 72 g
Polyunsaturated fat 4.06 g 4.71 g 0 g 0.1 g 2.8 g 15.5 g 46 g
Trans fat 0.155 g 0.28 g 0 g 0 g 0.1 g 1 g 1 g
Cholesterol 0.548 mg 1.15 mg 0 mg 0 mg 0 mg 3 mg 3,000 mg
Carbohydrates 29.1 g 23.8 g 0 g 2 g 19.2 g 70.6 g 733 g
Sugars 6.3 g 7.68 g 0 g 0.13 g 3.2 g 22.5 g 91 g
Fiber 4.4 g 3.35 g 0 g 0.3 g 3.5 g 11 g 90 g
Proteins 6.71 g 5.88 g 0 g 0.333 g 5.9 g 19 g 76.2 g
Salt 0.593 g 0.673 g 0 g 0.005 g 0.4 g 1.81 g 2,100 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 7 % vol
Vitamin A 186 µg 349 µg 0 µg 0 µg 51 µg 1,220 µg 33,300,000 µg
Vitamin E 7.96 mg 9.58 mg 0.12 mg 0.13 mg 3.7 mg 27 mg 30 mg
Vitamin C (ascorbic acid) 9.97 mg 11.2 mg 0 mg 0 mg 5 mg 33.3 mg 60 mg
Vitamin B1 (Thiamin) 2.06 mg 3.36 mg 0.001 mg 0.11 mg 0.79 mg 11 mg 11 mg
Vitamin B2 (Riboflavin) 1.36 mg 2.23 mg 0 mg 0.17 mg 0.93 mg 8.6 mg 8.6 mg
Vitamin B3 12.9 mg 16.6 mg 0.008 mg 1 mg 6.2 mg 50 mg 61 mg
Vitamin B6 (Pyridoxin) 31.4 mg 71.9 mg 0.041 mg 0.16 mg 1 mg 200 mg 1,000 mg
Vitamin B9 (Folic acid) 639 µg 813 µg 5 µg 34 µg 250 µg 2,000 µg 120,000 µg
Folates (total folates) 86.9 µg 78 µg 5 µg 20 µg 80 µg 242 µg 250 µg
Vitamin B12 (cobalamin) 38.1 µg 84.2 µg 0.2 µg 0.3 µg 0.4 µg 250 µg 8,300 µg
Potassium 314 mg 235 mg 0.31 mg 31 mg 247 mg 740 mg 30,000 mg
Calcium 120 mg 93.6 mg 0 mg 7 mg 120 mg 320 mg 500 mg
Phosphorus 155 mg 148 mg 1.3 mg 73 mg 100 mg 560 mg 760 mg
Iron 3.51 mg 2.73 mg 0 mg 0.48 mg 3 mg 8.1 mg 10 mg
Magnesium 101 mg 85.6 mg 0.103 mg 20 mg 105 mg 360 mg 620 mg
Zinc 3.54 mg 1.72 mg 0.36 mg 1.7 mg 4.5 mg 6.4 mg 8 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 63.8 % 33.2 % 15.5 % 15.5 % 95 % 100 % 100 %

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