Plant-based foods

Category: Plant-based foods

Belongs to:

Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 797 products of the Plant-based foods category for which nutrition facts are known (out of 1263 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,090 kj 763 kj 3 kj 127 kj 1,070 kj 2,550 kj 8,700 kj
Energy (kcal) 299 kcal 172 kcal 0 kcal 38 kcal 339 kcal 587 kcal 2290 kcal
Energy 1,190 kj
(299 kcal)
745 kj
(172 kcal)
0 kj
(0 kcal)
139 kj
(38 kcal)
1,250 kj
(339 kcal)
2,530 kj
(587 kcal)
9,560 kj
(2290 kcal)
Fat 9.97 g 14.7 g 0 g 0.1 g 2.8 g 49 g 100 g
- Saturated fat 2.08 g 2.96 g 0 g 0 g 0.857 g 8.9 g 97.3 g
- Monounsaturated fat 13.1 g 18.3 g 0 g 0.1 g 2.5 g 63 g 72 g
- Polyunsaturated fat 4.46 g 4.75 g 0 g 0.1 g 3.1 g 15.5 g 35 g
- Trans fat 0.141 g 0.269 g 0 g 0 g 0.08 g 1 g 1 g
- Cholesterol 0.531 mg 1.23 mg 0 mg 0 mg 0 mg 5 mg 3,000 mg
Carbohydrates 31 g 25.1 g 0 g 2 g 20 g 72 g 97.7 g
- Sugars 6.18 g 7.48 g 0 g 0.2 g 3.1 g 22.4 g 90.5 g
Fibers 4.38 g 3.05 g 0 g 0.3 g 3.6 g 10 g 37.5 g
Proteins 7.61 g 6.33 g 0 g 0.5 g 7 g 21.9 g 76.2 g
Salt 0.654 g 0.956 g 0 g 0.01 g 0.34 g 2.3 g 2,100 g
Sodium 0.261 g 0.382 g 0 g 0.004 g 0.136 g 0.92 g 841 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 47.7 µg 72.7 µg 0 µg 0 µg 30 µg 268 µg 1,100 µg
Vitamin E 8.3 mg 8.93 mg 0.6 mg 0.6 mg 5.6 mg 27 mg 30 mg
Vitamin C (ascorbic acid) 9.8 mg 11.7 mg 0 mg 0 mg 4 mg 30 mg 34 mg
Vitamin B1 (Thiamin) 2.79 mg 3.91 mg 0.04 mg 0.11 mg 1.37 mg 11 mg 11 mg
Vitamin B2 (Riboflavin) 2.02 mg 2.83 mg 0.17 mg 0.17 mg 1.06 mg 8.6 mg 8.6 mg
Vitamin B3 / Vitamin PP (Niacin) 13.6 mg 16.9 mg 0.41 mg 1 mg 7.1 mg 50 mg 50 mg
Vitamin B9 (Folic acid) 605 µg 778 µg 34 µg 35 µg 250 µg 2,000 µg 2,000 µg
Folates (total folates) 106 µg 80 µg 20 µg 20 µg 142 µg 250 µg 250 µg
Potassium 312 mg 231 mg 5 mg 20 mg 248 mg 740 mg 30,000 mg
Calcium 121 mg 91 mg 0 mg 23 mg 120 mg 300 mg 500 mg
Iron 4.07 mg 2.69 mg 0 mg 0.77 mg 3.72 mg 8.1 mg 10 mg
Magnesium 118 mg 95.9 mg 35 mg 35 mg 107 mg 620 mg 620 mg
Zinc 4.45 mg 1.22 mg 2.2 mg 2.3 mg 4.5 mg 6.4 mg 8 mg
Nutrition score - France 3.3 3.3 3.3 3.3 3.3 3.3 3.3
Nutri-Score C C C C C C

Products from the Plant-based foods category

Country: Australia - View matching products from the entire world