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Plant-based foods

Category : Plant-based foods

Belongs to:

Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 2520 products of the Plant-based foods category for which nutrition facts are known (out of 3117 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,130 kj
(268 kcal) 		744 kj
(178 kcal) 		0 kj
(0 kcal) 		151 kj
(35 kcal) 		1,120 kj
(269 kcal) 		2,490 kj
(595 kcal) 		13,900 kj
(3330 kcal)
Fat 10.6 g 15.5 g 0 g 0.2 g 3 g 49.2 g 100 g
Saturated fat 2.31 g 3.22 g 0 g 0.01 g 1 g 10 g 202 g
Monounsaturated fat 19.9 g 24.6 g 0 g 0.1 g 7 g 70.5 g 78.6 g
Polyunsaturated fat 5.33 g 5.42 g 0 g 0.167 g 4.1 g 17 g 46 g
Trans fat 0.156 g 0.27 g 0 g 0 g 0.1 g 1 g 1.9 g
Cholesterol 0.672 mg 1.29 mg 0 mg 0 mg 0 mg 3 mg 3,000 mg
Carbohydrates 29.4 g 24.1 g 0 g 2 g 19.6 g 70.8 g 733 g
Sugars 6.24 g 7.75 g 0 g 0.1 g 3.2 g 22.4 g 606 g
Lactose 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Fiber 4.57 g 3.48 g 0 g 0.291 g 3.7 g 11.3 g 90 g
Proteins 6.89 g 5.93 g 0 g 0.333 g 6.1 g 19.3 g 76.2 g
Salt 0.595 g 0.638 g 0 g 0.005 g 0.42 g 1.8 g 2,100 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 259 µg 410 µg 0 µg 0 µg 51 µg 1,100 µg 51,000 µg
Vitamin D 5.35 µg 4.01 µg 0 µg 0.48 µg 6.2 µg 10 µg 10 µg
Vitamin E 12.5 mg 10.9 mg 0.12 mg 0.6 mg 16 mg 30 mg 30 mg
Vitamin C (ascorbic acid) 9.84 mg 10.6 mg 0 mg 0 mg 5 mg 30 mg 60 mg
Vitamin B1 (Thiamin) 2.03 mg 3.31 mg 0.001 mg 0.11 mg 0.69 mg 11 mg 11 mg
Vitamin B2 (Riboflavin) 1.3 mg 2.13 mg 0 mg 0.17 mg 0.95 mg 8.6 mg 8.6 mg
Vitamin B3/PP (Niacin) 12.5 mg 15.5 mg 0.008 mg 1 mg 6.25 mg 50 mg 61 mg
Vitamin B6 (Pyridoxin) 29.3 mg 69.7 mg 0.041 mg 0.16 mg 1 mg 200 mg 1,000 mg
Vitamin B9 (Folic acid) 606 µg 809 µg 3 µg 27 µg 222 µg 2,000 µg 120,000 µg
Folates (total folates) 107 µg 88.7 µg 5 µg 20 µg 100 µg 250 µg 286 µg
Vitamin B12 (cobalamin) 32.7 µg 79.1 µg 0.2 µg 0.3 µg 0.4 µg 250 µg 8,300 µg
Potassium 324 mg 265 mg 0.31 mg 27 mg 255 mg 864 mg 30,000 mg
Calcium 117 mg 87.4 mg 0 mg 20 mg 120 mg 320 mg 910 mg
Phosphorus 149 mg 144 mg 1.3 mg 73 mg 100 mg 560 mg 760 mg
Iron 3.63 mg 2.83 mg 0 mg 0.48 mg 3 mg 8.57 mg 10 mg
Magnesium 100 mg 83.2 mg 0.103 mg 20 mg 105 mg 360 mg 620 mg
Zinc 3.52 mg 1.57 mg 0.36 mg 1.7 mg 4.5 mg 6 mg 8 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 63.8 % 33.2 % 15.5 % 15.5 % 95 % 100 % 100 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 20% 3.2 g 20% 3.2 g 1 g
    Plastic 40% 3.1 g 60% 2.7 g 2 g
    Glass 0% 0% 0 g
    Metal 20% 14.5 g 20% 14.5 g 3 g
    Unknown 20% 3.3 g 20% 3.3 g 1 g
    Total - - - - 6 g

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