Plant-based foods

Category: Plant-based foods

Belongs to:

Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 957 products of the Plant-based foods category for which nutrition facts are known (out of 1419 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,110 kj 771 kj 0 kj 139 kj 1,090 kj 2,570 kj 8,700 kj
Energy (kcal) 298 kcal 181 kcal 0 kcal 36 kcal 333 kcal 612 kcal 2290 kcal
Energy 1,190 kj
(298 kcal)
752 kj
(181 kcal)
0 kj
(0 kcal)
142 kj
(36 kcal)
1,230 kj
(333 kcal)
2,560 kj
(612 kcal)
9,560 kj
(2290 kcal)
Fat 10.5 g 15.3 g 0 g 0.2 g 3 g 49.4 g 100 g
- Saturated fat 2.25 g 3.23 g 0 g 0.02 g 1 g 10 g 97.3 g
- Monounsaturated fat 14.8 g 21.1 g 0 g 0.1 g 2.5 g 70.5 g 72 g
- Polyunsaturated fat 4.21 g 4.38 g 0 g 0.1 g 3.1 g 15.5 g 46 g
- Trans fat 0.16 g 0.281 g 0 g 0 g 0.1 g 1 g 1 g
- Cholesterol 0.539 mg 1.19 mg 0 mg 0 mg 0 mg 3 mg 3,000 mg
Carbohydrates 30.6 g 24.9 g 0 g 1.8 g 21.1 g 72 g 97.7 g
- Sugars 6.09 g 7.3 g 0 g 0.12 g 3.1 g 22.1 g 90.5 g
Fibers 4.56 g 3.19 g 0 g 0.32 g 3.9 g 10.7 g 37.5 g
Proteins 7.63 g 6.23 g 0 g 0.52 g 7 g 21.2 g 76.2 g
Salt 0.633 g 0.92 g 0 g 0.008 g 0.312 g 2.22 g 2,100 g
Sodium 0.253 g 0.368 g 0 g 0.003 g 0.125 g 0.889 g 841 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 7 % vol
Vitamin A 47.7 µg 69.4 µg 0 µg 0 µg 33.3 µg 268 µg 1,100 µg
Vitamin E 8.15 mg 9.04 mg 0.6 mg 0.6 mg 5.6 mg 27 mg 30 mg
Vitamin C (ascorbic acid) 9.14 mg 11.1 mg 0 mg 0 mg 4 mg 33.3 mg 60 mg
Vitamin B1 (Thiamin) 2.59 mg 3.8 mg 0.04 mg 0.11 mg 1.22 mg 11 mg 11 mg
Vitamin B2 (Riboflavin) 1.8 mg 2.7 mg 0.17 mg 0.17 mg 1.05 mg 8.6 mg 8.6 mg
Vitamin B3 / Vitamin PP (Niacin) 12.6 mg 16.2 mg 0.41 mg 1 mg 6.25 mg 50 mg 50 mg
Vitamin B9 (Folic acid) 651 µg 810 µg 34 µg 59 µg 250 µg 2,000 µg 120,000 µg
Folates (total folates) 106 µg 79.3 µg 20 µg 20 µg 100 µg 242 µg 250 µg
Vitamin B12 (cobalamin) 0.589 µg 0.547 µg 0.2 µg 0.2 µg 0.4 µg 2 µg 2 µg
Potassium 323 mg 253 mg 0.31 mg 31 mg 248 mg 780 mg 30,000 mg
Calcium 112 mg 66.8 mg 0 mg 25 mg 120 mg 266 mg 500 mg
Phosphorus 126 mg 74.3 mg 73 mg 73 mg 100 mg 760 mg 760 mg
Iron 3.83 mg 2.63 mg 0 mg 0.7 mg 3.5 mg 8.6 mg 10 mg
Magnesium 116 mg 92.5 mg 20 mg 35 mg 107 mg 360 mg 620 mg
Zinc 4.2 mg 1.44 mg 1.8 mg 2.2 mg 4.5 mg 6.4 mg 8 mg
Nutrition score - France 3.01 3.01 3.01 3.01 3.01 3.01 3.01
Nutri-Score C C C C C C

Products from the Plant-based foods category

Country: Australia - View matching products from the entire world