Plant-based foods

Categories: Plant-based foods

Belongs to:

Plant-based foods and beverages


Nutrition facts

Average nutrition facts for the 211 products of the Plant-based foods category for which nutrition facts are known (out of 442 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy 1,180 kj
(282 kcal)
1,130 kj
(270 kcal)
0 kj
(0 kcal)
118 kj
(28 kcal)
1,000 kj
(239 kcal)
2,560 kj
(612 kcal)
8,700 kj
(2079 kcal)
Fat 12.2 g23 g0 g0.1 g1.5 g49.3 g100 g
- Saturated fat 2.9 g7.69 g0 g0 g0.5 g8.12 g93 g
- Monounsaturated fat 9 g16.5 g0 g0.006 g1 g30 g72 g
- Polyunsaturated fat 4.28 g7.26 g0 g0.1 g1.1 g15 g35 g
- Trans fat 0.216 g0.354 g0 g0 g0.1 g1 g1 g
- Cholesterol 1.03 mg1.39 mg0 mg0 mg0 mg3 mg3 mg
Carbohydrate 30.2 g27.2 g0 g1.7 g17.7 g73 g93 g
- Sugars 9.09 g14.8 g0 g0.2 g3.3 g26 g76 g
Dietary fiber 4.87 g4.24 g0 g1 g3.5 g9.7 g26.2 g
Proteins 8.16 g8.05 g0 g0.5 g6.17 g23.8 g30.2 g
Salt 9.96 g94.1 g0 g0.013 g0.36 g1.65 g1,200 g
Sodium 3.92 g37 g0 g0.005 g0.142 g0.65 g472 g
Vitamin C (ascorbic acid) 17.1 mg12 mg0 mg4 mg24 mg30 mg33.3 mg
Vitamin B1 (Thiamin) 3.5 mg4.55 mg0.11 mg0.11 mg1.22 mg11 mg11 mg
Vitamin B2 (Riboflavin) 2.87 mg3.48 mg0.17 mg0.17 mg1.06 mg8.6 mg8.6 mg
Vitamin B3 / Vitamin PP (Niacin) 17.3 mg20.8 mg1 mg1 mg6.25 mg50 mg50 mg
Vitamin B9 (Folic acid) 894 µg905 µg35 µg35 µg286 µg2,000 µg2,000 µg
Potassium 391 mg304 mg8 mg130 mg303 mg864 mg1,370 mg
Calcium 162 mg77.3 mg0 mg80 mg200 mg266 mg266 mg
Iron 5.49 mg2.96 mg1.3 mg1.3 mg6.7 mg10 mg10 mg
Nutrition score - France 2.7 2.7 2.7 2.7 2.7 2.7 2.7
Nutri-Score CCCCCC

Products from the Plant-based foods category - Australia

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