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All brand wheat flakes - Kellogg's - 330g

All brand wheat flakes - Kellogg's - 330g

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Barcode: 9310055536517 (EAN / EAN-13)

Quantity: 330g

Brands: Kellogg's

Categories: Plant-based foods and beverages, Plant-based foods, Breakfasts, Cereals and potatoes, Cereals and their products, Breakfast cereals, Flakes

Labels, certifications, awards: Health Star Rating, Health Star Rating 5

Stores: Woolworths, Coles

Countries where sold: Australia

Matching with your preferences

Health

Ingredients

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    15 ingredients


    Ingredients Whole wheat (52%), wheat bran (35%), sugar, bariy malt extract, salt, minerals (iron, zinc oxide), vitarnins (niacin, riboflavin, vitamin B6, thiamin, folate). CONTAINS CEREALS CONTAINING GLUTEN. MAY CONTAIN TRACES OF PEANUTS AND/OR TREE NUTS.
    Allergens: Gluten

Food processing

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    Processed foods


    Elements that indicate the product is in the 3 - Processed foods group:

    • Ingredient: Salt
    • Ingredient: Sugar

    Food products are classified into 4 groups according to their degree of processing:

    1. Unprocessed or minimally processed foods
    2. Processed culinary ingredients
    3. Processed foods
    4. Ultra processed foods

    The determination of the group is based on the category of the product and on the ingredients it contains.

    Learn more about the NOVA classification

Ingredients analysis

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    Palm oil free


    No ingredients containing palm oil detected

    Unrecognized ingredients: Ingredients-whole-wheat, Bariy-malt-extract, Vitarnins

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

  • icon

    Vegan status unknown


    Unrecognized ingredients: Ingredients-whole-wheat, Bariy-malt-extract, Iron, Zinc oxide, Vitarnins, Thiamin, Folate

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

  • icon

    Vegetarian status unknown


    Unrecognized ingredients: Ingredients-whole-wheat, Bariy-malt-extract, Iron, Zinc oxide, Vitarnins, Thiamin, Folate

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.
  • icon

    Details of the analysis of the ingredients

    We need your help!

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

    Ingredients Whole wheat 52%, wheat bran 35%, sugar, bariy malt extract, salt, minerals (iron, zinc oxide), vitarnins, niacin, riboflavin, vitamins, vitamin B6, thiamin, folate
    1. Ingredients Whole wheat -> en:ingredients-whole-wheat - percent_min: 52 - percent: 52 - percent_max: 52
    2. wheat bran -> en:wheat-bran - vegan: yes - vegetarian: yes - percent_min: 35 - percent: 35 - percent_max: 35
    3. sugar -> en:sugar - vegan: yes - vegetarian: yes - percent_min: 1.18181818181818 - percent_max: 13
    4. bariy malt extract -> en:bariy-malt-extract - percent_min: 0 - percent_max: 6.5
    5. salt -> en:salt - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 4.33333333333333
    6. minerals -> en:minerals - percent_min: 0 - percent_max: 3.25
      1. iron -> en:iron - percent_min: 0 - percent_max: 3.25
      2. zinc oxide -> en:zinc-oxide - percent_min: 0 - percent_max: 1.625
    7. vitarnins -> en:vitarnins - percent_min: 0 - percent_max: 2.6
    8. niacin -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 2.16666666666667
    9. riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 1.85714285714286
    10. vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.625
    11. vitamin B6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.44444444444444
    12. thiamin -> en:thiamin - percent_min: 0 - percent_max: 1.3
    13. folate -> en:folate - percent_min: 0 - percent_max: 1.18181818181818

Nutrition

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    Average nutritional quality


    ⚠️ Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0

    This product is not considered a beverage for the calculation of the Nutri-Score.

    Positive points: 5

    • Proteins: 5 / 5 (value: 23.75, rounded value: 23.75)
    • Fiber: 5 / 5 (value: 19.25, rounded value: 19.25)
    • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

    Negative points: 15

    • Energy: 4 / 10 (value: 1440, rounded value: 1440)
    • Sugars: 6 / 10 (value: 27.25, rounded value: 27.25)
    • Saturated fat: 0 / 10 (value: 1, rounded value: 1)
    • Sodium: 5 / 10 (value: 500, rounded value: 500)

    The points for proteins are not counted because the negative points are greater or equal to 11.

    Score nutritionnel: 10 (15 - 5)

    Nutri-Score: C

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    Sugars in high quantity (27.2%)


    What you need to know
    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    Recommendation: Limit the consumption of sugar and sugary drinks
    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.
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    Salt in moderate quantity (1.25%)


    What you need to know
    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    Recommendation: Limit the consumption of salt and salted food
    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

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    Nutrition facts


    Nutrition facts As sold
    for 100 g / 100 ml
    As sold
    per serving (40g)
    Compared to: Flakes
    Energy 1,440 kj
    (472 kcal)
    576 kj
    (189 kcal)
    -2%
    Fat 4 g 1.6 g -11%
    Saturated fat 1 g 0.4 g +21%
    Carbohydrates 58.5 g 23.4 g -9%
    Sugars 27.25 g 10.9 g +297%
    Fiber 19.25 g 7.7 g +108%
    Proteins 23.75 g 9.5 g +140%
    Salt 1.25 g 0.5 g +370%
    Alcohol 0 % vol 0 % vol
    Vitamin B1 (Thiamin) 0.69 mg 0.276 mg
    Vitamin B2 (Riboflavin) 1.06 mg 0.424 mg
    Vitamin B3 (Niacin) 6.2 mg 2.48 mg
    Vitamin B6 (Pyridoxin) 1 mg 0.4 mg
    Vitamin B9 (Folic acid) 250 µg 100 µg
    Iron 7.5 mg 3 mg
    Magnesium 184 mg 73.6 mg
    Zinc 6.4 mg 2.56 mg
    Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 0 % 0 %
Serving size: 40g

Environment

Carbon footprint

Packaging

Transportation

Data sources

Product added on by rednut
Last edit of product page on by archanox.
Product page also edited by ecoscore-impact-estimator, kiliweb, openfoodfacts-contributors, roboto-app, yuka.sY2b0xO6T85zoF3NwEKvlmIfSNfhhW7eHSPgm1emwMeufrPyeONOyIP5KKg, yuka.sY2b0xO6T85zoF3NwEKvlnAeScvCqTz0NxHQgH-K64_TIpzvfMxMx9nUHqo.

If the data is incomplete or incorrect, you can complete or correct it by editing this page.