Register for the Open Food Facts Days 2023

Our annual community event Open Food Facts Days 2023 will take place this October in Paris! To be a part of it, REGISTER HERE

close
arrow_upward

just right fruit & fibre - Coles - 420 g

edit Edit the page

just right fruit & fibre - Coles - 420 g

This product page is not complete. You can help to complete it by editing it and adding more data from the photos we have, or by taking more photos using the app for Android or iPhone/iPad. Thank you! ×

Barcode: 9310645097312 (EAN / EAN-13)

Quantity: 420 g

Packaging: Plastic, Box, Cardboard

Brands: Coles

Categories: Plant-based foods and beverages, Plant-based foods, Breakfasts, Cereals and potatoes, Cereals and their products, Breakfast cereals, Cereals with fruits, Extruded cereals, Cereal flakes with fruits

Labels, certifications, awards: Vegetarian, Health Star Rating, Health Star Rating 4

Manufacturing or processing places: New Zealand

Stores: Coles

Countries where sold: Australia

Matching with your preferences

Health

Ingredients

  • icon

    34 ingredients

    Cereals (70%) (Wheat, Rolled Oats, Triticale, Puffed Wheat), Sultanas (13%) (Sultanas, Vegetable Oil), Sugar, Apricot Flavoured Fruit Flakes (4%) (contains Apricot Purée (1%), Humectant (Glycerol), Acidity Regulator (Malic Acid), Gelling Agent (Pectin), Antioxidant (Ascorbic Acid), Natural Flavour, Natural Colour (Annatto)), Barley Malt Extract, Dietary Fibre (Oligofructose), Salt, Vitamins (Thiamin, Riboflavin, Niacin, Folic Acid), Mineral (Iron), Natural Flavour.
    Allergens: Gluten
    Traces: Milk, Nuts, Peanuts

Food processing

  • icon

    Ultra processed foods

    Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

    • Additive: E160b - Annatto
    • Additive: E422 - Glycerol
    • Additive: E440 - Pectins
    • Ingredient: Colour
    • Ingredient: Flavouring
    • Ingredient: Gelling agent
    • Ingredient: Humectant

    Food products are classified into 4 groups according to their degree of processing:

    1. Unprocessed or minimally processed foods
    2. Processed culinary ingredients
    3. Processed foods
    4. Ultra processed foods

    The determination of the group is based on the category of the product and on the ingredients it contains.

    → Learn more about the NOVA classification

Additives

  • E296 - Malic acid

    Malic acid: Malic acid is an organic compound with the molecular formula C4H6O5. It is a dicarboxylic acid that is made by all living organisms, contributes to the pleasantly sour taste of fruits, and is used as a food additive. Malic acid has two stereoisomeric forms -L- and D-enantiomers-, though only the L-isomer exists naturally. The salts and esters of malic acid are known as malates. The malate anion is an intermediate in the citric acid cycle.
    Source: Wikipedia

  • E422 - Glycerol

    Glycerol: Glycerol -; also called glycerine or glycerin; see spelling differences- is a simple polyol compound. It is a colorless, odorless, viscous liquid that is sweet-tasting and non-toxic. The glycerol backbone is found in all lipids known as triglycerides. It is widely used in the food industry as a sweetener and humectant and in pharmaceutical formulations. Glycerol has three hydroxyl groups that are responsible for its solubility in water and its hygroscopic nature.
    Source: Wikipedia

  • E440 - Pectins

    Pectin: Pectin -from Ancient Greek: πηκτικός pēktikós, "congealed, curdled"- is a structural heteropolysaccharide contained in the primary cell walls of terrestrial plants. It was first isolated and described in 1825 by Henri Braconnot. It is produced commercially as a white to light brown powder, mainly extracted from citrus fruits, and is used in food as a gelling agent, particularly in jams and jellies. It is also used in dessert fillings, medicines, sweets, as a stabilizer in fruit juices and milk drinks, and as a source of dietary fiber.
    Source: Wikipedia

Ingredients analysis

  • icon

    Vegan status unknown

    Unrecognized ingredients: Apricot-flavoured-fruit-flakes, Fiber, Thiamin, Folic acid, Iron

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

  • icon

    Vegetarian

    No non-vegetarian ingredients detected

    Unrecognized ingredients: Apricot-flavoured-fruit-flakes, Fiber, Thiamin, Folic acid, Iron

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.
  • icon

    Details of the analysis of the ingredients

    We need your help!

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

    : Cereals 70% (Wheat, Rolled Oats, Triticale, Puffed Wheat), Sultanas 13% (Sultanas, Vegetable Oil), Sugar, Apricot Flavoured Fruit Flakes 4% (contains Apricot 1%, Humectant (Glycerol), Acidity Regulator (Malic Acid), Gelling Agent (Pectin), Antioxidant (Ascorbic Acid), Natural Flavour, Natural Colour (Annatto)), Barley Malt Extract, Dietary Fibre (Oligofructose), Salt, vitamins, Thiamin, Riboflavin, Niacin, Folic Acid, Mineral (Iron), Natural Flavour
    1. Cereals -> en:cereal - vegan: yes - vegetarian: yes - percent_min: 70 - percent: 70 - percent_max: 70
      1. Wheat -> en:wheat - vegan: yes - vegetarian: yes - percent_min: 17.5 - percent_max: 70
      2. Rolled Oats -> en:oat-flakes - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 35
      3. Triticale -> en:triticale - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 23.3333333333333
      4. Puffed Wheat -> en:puffed-wheat - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 17.5
    2. Sultanas -> en:sultana - vegan: yes - vegetarian: yes - percent_min: 13 - percent: 13 - percent_max: 13
      1. Sultanas -> en:sultana - vegan: yes - vegetarian: yes - percent_min: 6.5 - percent_max: 13
      2. Vegetable Oil -> en:vegetable-oil - vegan: yes - vegetarian: yes - from_palm_oil: maybe - percent_min: 0 - percent_max: 6.5
    3. Sugar -> en:sugar - vegan: yes - vegetarian: yes - percent_min: 4 - percent_max: 13
    4. Apricot Flavoured Fruit Flakes -> en:apricot-flavoured-fruit-flakes - percent_min: 4 - percent: 4 - percent_max: 4
      1. contains Apricot -> en:apricot - vegan: yes - vegetarian: yes - percent_min: 1 - percent: 1 - percent_max: 1
      2. Humectant -> en:humectant - percent_min: 0.5 - percent_max: 1
        1. Glycerol -> en:e422 - vegan: maybe - vegetarian: maybe - percent_min: 0.5 - percent_max: 1
      3. Acidity Regulator -> en:acidity-regulator - percent_min: 0.4 - percent_max: 1
        1. Malic Acid -> en:e296 - vegan: yes - vegetarian: yes - percent_min: 0.4 - percent_max: 1
      4. Gelling Agent -> en:gelling-agent - percent_min: 0.25 - percent_max: 1
        1. Pectin -> en:e440a - vegan: yes - vegetarian: yes - percent_min: 0.25 - percent_max: 1
      5. Antioxidant -> en:antioxidant - percent_min: 0 - percent_max: 0.75
        1. Ascorbic Acid -> en:e300 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.75
      6. Natural Flavour -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.5625
      7. Natural Colour -> en:natural-colours - percent_min: 0 - percent_max: 0.45
        1. Annatto -> en:e160b - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.45
    5. Barley Malt Extract -> en:barley-malt-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 4
    6. Dietary Fibre -> en:fiber - percent_min: 0 - percent_max: 3.25
      1. Oligofructose -> en:oligofructose - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3.25
    7. Salt -> en:salt - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.6
    8. vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.16666666666667
    9. Thiamin -> en:thiamin - percent_min: 0 - percent_max: 1.85714285714286
    10. Riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 1.625
    11. Niacin -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.44444444444444
    12. Folic Acid -> en:folic-acid - percent_min: 0 - percent_max: 1.3
    13. Mineral -> en:minerals - percent_min: 0 - percent_max: 1.18181818181818
      1. Iron -> en:iron - percent_min: 0 - percent_max: 1.18181818181818
    14. Natural Flavour -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.08333333333333

Nutrition

  • icon

    Average nutritional quality

    ⚠️ Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 14

    This product is not considered a beverage for the calculation of the Nutri-Score.

    Positive points: 5

    • Proteins: 5 / 5 (value: 9.3, rounded value: 9.3)
    • Fiber: 5 / 5 (value: 7.4, rounded value: 7.4)
    • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 14, rounded value: 14)

    Negative points: 11

    • Energy: 4 / 10 (value: 1560, rounded value: 1560)
    • Sugars: 5 / 10 (value: 25.5, rounded value: 25.5)
    • Saturated fat: 0 / 10 (value: 1, rounded value: 1)
    • Sodium: 2 / 10 (value: 190, rounded value: 190)

    The points for proteins are not counted because the negative points are greater or equal to 11.

    Nutritional score: 6 (11 - 5)

    Nutri-Score: C

  • icon

    Sugars in high quantity (25.5%)

    What you need to know
    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    Recommendation: Limit the consumption of sugar and sugary drinks
    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.
  • icon

    Salt in moderate quantity (0.475%)

    What you need to know
    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    Recommendation: Limit the consumption of salt and salted food
    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

  • icon

    Nutrition facts

    Nutrition facts As sold
    for 100 g / 100 ml     		As sold
    per serving (45 g)     		Compared to: Extruded cereals
    Energy 1,560 kj
    (372 kcal)     		702 kj
    (168 kcal)     		+4%
    Fat 1.7 g 0.765 g -24%
    Saturated fat 1 g 0.45 g +78%
    Carbohydrates 74.3 g 33.4 g +1%
    Sugars 25.5 g 11.5 g +54%
    Fiber 7.4 g 3.33 g +4%
    Proteins 9.3 g 4.19 g +29%
    Salt 0.475 g 0.214 g +5%
    Vitamin B1 (Thiamin) 0.62 mg 0.279 mg
    Vitamin B2 (Riboflavin) 0.96 mg 0.432 mg
    Vitamin B3/PP (Niacin) 5.6 mg 2.52 mg
    Folates (total folates) 222 µg 99.9 µg
    Iron 6.7 mg 3.02 mg
    Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 14 % 14 %
Serving size: 45 g

Environment

Carbon footprint

Packaging

Transportation

Data sources

Product added on by bacon
Last edit of product page on by charlesnepote.
Product page also edited by ecoscore-impact-estimator, kiliweb, moon-rabbit, openfoodfacts-contributors, packbot, yuka.sY2b0xO6T85zoF3NwEKvllFKaIGOpyDcLTXjgkza6ou3NM3IYPUuzLDDNas.

If the data is incomplete or incorrect, you can complete or correct it by editing this page.
Edit the page