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just right fruit & fibre - Coles - 420 g

just right fruit & fibre - Coles - 420 g

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Barcode:
9310645097312(EAN / EAN-13)

Quantity: 420 g

Packaging: Plastic, Box, Cardboard

Brands: Coles

Categories: Plant-based foods and beverages, Plant-based foods, Breakfasts, Cereals and potatoes, Cereals and their products, Breakfast cereals, Cereals with fruits, Extruded cereals, Cereal flakes with fruits

Labels, certifications, awards: Vegetarian, No artificial flavors, Health Star Rating, Health Star Rating 4, No artificial colors, No artificial colours or flavours

Manufacturing or processing places: New Zealand

Stores: Coles

Countries where sold: Australia

Matching with your preferences

Health

Nutrition

Nutri-Score C
Average nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 14
- What is the Nutri-Score?
  
  The Nutri-Score is a logo on the overall nutritional quality of products.
  
  The score from A to E is calculated based on nutrients and foods to favor (proteins, fiber, fruits, vegetables and legumes ...) and nutrients to limit (calories, saturated fat, sugars, salt). The score is calculated from the data of the nutrition facts table and the composition data (fruits, vegetables and legumes).
  
  → Learn more about the Nutri-Score
Negative points: 13/55
- Calories
  4/10 points (1560kJ)
  
  Energy intakes above energy requirements are associated with increased risks of weight gain, overweight, obesity, and consequently risk of diet-related chronic diseases.
- Sugar
  7/15 points (25.5g)
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
- Saturated fat
  0/10 points (1g)
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
- Salt
  2/20 points (0.47g)
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
Positive points: 4/10
- Fiber
  4/5 points (7.4g)
  
  Consuming foods rich in fiber (especially whole grain foods) reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.
- Fruits, vegetables and legumes
  0/5 points (14%)
  
  Consuming foods rich in fruits, vegetables and legumes reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.
- Details of the calculation of the Nutri-Score
  
  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 14
  
  This product is not considered a beverage for the calculation of the Nutri-Score.
  
  Points for proteins are not counted because the negative points greater than or equal to 11.
  
  Nutritional score: 9 (13 - 4)
  
  Nutri-Score: C

Nutrient levels
- Fat in low quantity (1.7%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (1%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in high quantity (25.5%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.475%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (45 g)	Compared to: Cereals with fruits
Energy	1,560 kj (372 kcal)	702 kj (168 kcal)	-8%
Fat	1.7 g	0.765 g	-85%
Saturated fat	1 g	0.45 g	-55%
Carbohydrates	74.3 g	33.4 g	+27%
Sugars	25.5 g	11.5 g	+54%
Fiber	7.4 g	3.33 g	-18%
Proteins	9.3 g	4.19 g	-0%
Salt	0.475 g	0.214 g	+414%
Vitamin B1 (Thiamin)	0.62 mg	0.279 mg
Vitamin B2 (Riboflavin)	0.96 mg	0.432 mg
Vitamin B3/PP (Niacin)	5.6 mg	2.52 mg
Folates (total folates)	222 µg	99.9 µg
Iron	6.7 mg	3.02 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	14 %	14 %

Serving size: 45 g

Ingredients

34 ingredients

Cereals (70%) (Wheat, Rolled Oats, Triticale, Puffed Wheat), Sultanas (13%) (Sultanas, Vegetable Oil), Sugar, Apricot Flavoured Fruit Flakes (4%) (contains Apricot Purée (1%), Humectant (Glycerol), Acidity Regulator (Malic Acid), Gelling Agent (Pectin), Antioxidant (Ascorbic Acid), Natural Flavour, Natural Colour (Annatto)), Barley Malt Extract, Dietary Fibre (Oligofructose), Salt, Vitamins (Thiamin, Riboflavin, Niacin, Folic Acid), Mineral (Iron), Natural Flavour.

Allergens: Gluten

Traces: Milk, Nuts, Peanuts

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E160b - Annatto

Additive: E422 - Glycerol

Additive: E440 - Pectins

Ingredient: Colour

Ingredient: Flavouring

Ingredient: Gelling agent

Ingredient: Humectant
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E160b - Annatto

E296 - Malic acid

Malic acid: Malic acid is an organic compound with the molecular formula C4H6O5. It is a dicarboxylic acid that is made by all living organisms, contributes to the pleasantly sour taste of fruits, and is used as a food additive. Malic acid has two stereoisomeric forms -L- and D-enantiomers-, though only the L-isomer exists naturally. The salts and esters of malic acid are known as malates. The malate anion is an intermediate in the citric acid cycle.
Source: Wikipedia

E300 - Ascorbic acid

E422 - Glycerol

Glycerol: Glycerol -; also called glycerine or glycerin; see spelling differences- is a simple polyol compound. It is a colorless, odorless, viscous liquid that is sweet-tasting and non-toxic. The glycerol backbone is found in all lipids known as triglycerides. It is widely used in the food industry as a sweetener and humectant and in pharmaceutical formulations. Glycerol has three hydroxyl groups that are responsible for its solubility in water and its hygroscopic nature.
Source: Wikipedia

E440 - Pectins

Pectins (E440) are natural carbohydrates, predominantly found in fruits, that act as gelling agents in the food industry, creating the desirable jelly-like texture in jams, jellies, and marmalades.

Pectins stabilize and thicken various food products, such as desserts, confectioneries, and beverages, ensuring a uniform consistency and quality.

Recognized as safe by various health authorities, pectins have been widely used without notable adverse effects when consumed in typical dietary amounts.

Ingredients analysis

May contain palm oil

Ingredients that may contain palm oil: Vegetable oil

Vegan status unknown
Unrecognized ingredients: Apricot-flavoured-fruit-flakes, Fiber, Thiamin, Iron
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

Vegetarian
No non-vegetarian ingredients detected

Unrecognized ingredients: Apricot-flavoured-fruit-flakes, Fiber, Thiamin, Iron
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
en: Cereals 70% (Wheat, Rolled Oats, Triticale, Puffed Wheat), Sultanas 13% (Sultanas, Vegetable Oil), Sugar, Apricot Flavoured Fruit Flakes 4% (contains Apricot Purée 1%, Humectant (Glycerol), Acidity Regulator (Malic Acid), Gelling Agent (Pectin), Antioxidant (Ascorbic Acid), Natural Flavour, Natural Colour (Annatto)), Barley Malt Extract, Dietary Fibre (Oligofructose), Salt, vitamins, Thiamin, Riboflavin, Niacin, Folic Acid, Mineral (Iron), Natural Flavour
Cereals -> en:cereal - vegan: yes - vegetarian: yes - percent_min: 70 - percent: 70 - percent_max: 70

Wheat -> en:wheat - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 17.5 - percent_max: 70

Rolled Oats -> en:oat-flakes - vegan: yes - vegetarian: yes - ciqual_food_code: 9311 - percent_min: 0 - percent_max: 35

Triticale -> en:triticale - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 23.3333333333333

Puffed Wheat -> en:puffed-wheat - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 17.5

Sultanas -> en:sultana - vegan: yes - vegetarian: yes - ciqual_food_code: 13112 - percent_min: 13 - percent: 13 - percent_max: 13

Sultanas -> en:sultana - vegan: yes - vegetarian: yes - ciqual_food_code: 13112 - percent_min: 6.5 - percent_max: 13

Vegetable Oil -> en:vegetable-oil - vegan: yes - vegetarian: yes - from_palm_oil: maybe - percent_min: 0 - percent_max: 6.5

Sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 4 - percent_max: 13

Apricot Flavoured Fruit Flakes -> en:apricot-flavoured-fruit-flakes - percent_min: 4 - percent: 4 - percent_max: 4

contains Apricot Purée -> en:apricot-puree - vegan: yes - vegetarian: yes - ciqual_food_code: 13000 - percent_min: 1 - percent: 1 - percent_max: 1

Humectant -> en:humectant - percent_min: 0.5 - percent_max: 1

Glycerol -> en:e422 - vegan: maybe - vegetarian: maybe - percent_min: 0.5 - percent_max: 1

Acidity Regulator -> en:acidity-regulator - percent_min: 0.4 - percent_max: 1

Malic Acid -> en:e296 - vegan: yes - vegetarian: yes - percent_min: 0.4 - percent_max: 1

Gelling Agent -> en:gelling-agent - percent_min: 0.25 - percent_max: 1

Pectin -> en:e440a - vegan: yes - vegetarian: yes - percent_min: 0.25 - percent_max: 1

Antioxidant -> en:antioxidant - percent_min: 0 - percent_max: 0.75

Ascorbic Acid -> en:e300 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.75

Natural Flavour -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.5625

Natural Colour -> en:natural-colours - percent_min: 0 - percent_max: 0.45

Annatto -> en:e160b - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.45

Barley Malt Extract -> en:barley-malt-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 4

Dietary Fibre -> en:fiber - percent_min: 0 - percent_max: 3.25

Oligofructose -> en:oligofructose - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3.25

Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.475

vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.475

Thiamin -> en:thiamin - percent_min: 0 - percent_max: 0.475

Riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.475

Niacin -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.475

Folic Acid -> en:folic-acid - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.475

Mineral -> en:minerals - percent_min: 0 - percent_max: 0.475

Iron -> en:iron - percent_min: 0 - percent_max: 0.475

Natural Flavour -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.475

Environment

Eco-Score D - High environmental impact

⚠ ️The full impact of transportation to your country is currently unknown.

The Eco-Score is an experimental score that summarizes the environmental impacts of food products.

→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.

Life cycle analysis

Average impact of products of the same category: C (Score: 45/100)

Category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements

PEF environmental score: 0.63 (the lower the score, the lower the impact)
including impact on climate change: 3.50 kg CO2 eq/kg of product

Stage	Impact
Agriculture	78.9 %
Processing	12.6 %
Packaging	3.8 %
Transportation	3.9 %
Distribution	0.8 %
Consumption	0.0 %

Bonuses and maluses

Missing origins of ingredients information
Malus:

⚠ ️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

No ingredients that threaten species

Packaging with a medium impact

Malus: -11

Shape	Material	Recycling	Impact
1 Box	Cardboard	Recycle	Low
1 Bag	Plastic		High

Eco-Score for this product

Impact for this product: D (Score: 29/100)
Product: just right fruit & fibre - Coles - 420 g

Life cycle analysis score: 45
Sum of bonuses and maluses: -11

Final score: 29/100

→ Learn more about the Eco-Score

Carbon footprint

Equal to driving 1.8 km in a petrol car

350 g CO₂e per 100g of product

The carbon emission figure comes from ADEME's Agribalyse database, for the category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements (Source: ADEME Agribalyse Database)

Stage	Impact
Agriculture	68.8 %
Processing	15.3 %
Packaging	8.0 %
Transportation	7.3 %
Distribution	0.6 %
Consumption	0.0 %

Packaging

Packaging with a medium impact

Packaging parts

1 x Box (Cardboard)

1 x Bag (Plastic)

Packaging materials

Material	%	Packaging weight	Packaging weight per 100 g of product
Paper or cardboard
Plastic
Total

Transportation

Origins of ingredients
Missing origins of ingredients information

⚠ ️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Add the origins of ingredients for this product
Add the origins of ingredients for this product

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Complete or correct product information

Data sources

Product added on January 14, 2021, 7:49:23 AM CET by bacon
Last edit of product page on June 7, 2024, 8:42:39 AM CEST by 5m4u9.
Product page also edited by charlesnepote, ecoscore-impact-estimator, kiliweb, moon-rabbit, openfoodfacts-contributors, packbot, yuka.sY2b0xO6T85zoF3NwEKvllFKaIGOpyDcLTXjgkza6ou3NM3IYPUuzLDDNas.

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just right fruit & fibre - Coles - 420 g