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Coles Bran Flakes with sultanas - 580g

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Coles Bran Flakes with sultanas - 580g

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Barcode: 9310645393285 (EAN / EAN-13)

Quantity: 580g

Brands: Coles

Categories: Plant-based foods and beverages, Plant-based foods, Breakfasts, Cereals and potatoes, Cereals and their products, Breakfast cereals, Breakfast cereals fortified with vitamins and chemical elements, Diet breakfast cereals, Extruded cereals, Diet breakfast cereals fortified with vitamins and chemical elements, Diet breakfast cereals with fruits, Breakfast cereals diet with dried fruits fortified with vitamins and chemical elements

Labels, certifications, awards: Vegetarian, Vegan, Australian made, Health Star Rating, Health Star Rating 4.5

Stores: Coles

Countries where sold: Australia

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Health

Ingredients

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    17 ingredients

    Wheat Bran Flakes [Whole Grain Wheat (46%), Wheat Bran (21%), Sugar, Malt Extract (Barley), Salt, Mineral (Iron), Vitamins (Niacin, Riboflavin, Thiamin, Folic Acid)], Sultanas [Sultanas (26%), Vegetable Oil].
    Allergens: Gluten

Food processing

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    Processed foods

    Elements that indicate the product is in the 3 - Processed foods group:

    • Ingredient: Salt
    • Ingredient: Sugar
    • Ingredient: Vegetable oil

    Food products are classified into 4 groups according to their degree of processing:

    1. Unprocessed or minimally processed foods
    2. Processed culinary ingredients
    3. Processed foods
    4. Ultra processed foods

    The determination of the group is based on the category of the product and on the ingredients it contains.

    → Learn more about the NOVA classification

Ingredients analysis

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    Vegan

    No non-vegan ingredients

    Unrecognized ingredients: Iron, Thiamin, Folic acid
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    Vegetarian

    No non-vegetarian ingredients detected

    Unrecognized ingredients: Iron, Thiamin, Folic acid
The analysis is based solely on the ingredients listed and does not take into account processing methods.
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    Details of the analysis of the ingredients

    en: Wheat Bran (Whole Grain Wheat 46%, Wheat Bran 21%, Sugar, Malt Extract (Barley), Salt, Mineral (Iron), vitamins, Niacin, Riboflavin, Thiamin, Folic Acid), Sultanas (Sultanas 26%, Vegetable Oil)
    1. Wheat Bran -> en:wheat-bran - vegan: yes - vegetarian: yes - percent_min: 67 - percent_max: 74
      1. Whole Grain Wheat -> en:whole-wheat - vegan: yes - vegetarian: yes - percent_min: 46 - percent: 46 - percent_max: 46
      2. Wheat Bran -> en:wheat-bran - vegan: yes - vegetarian: yes - percent_min: 21 - percent: 21 - percent_max: 21
      3. Sugar -> en:sugar - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 7
      4. Malt Extract -> en:malt-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3.5
        1. Barley -> en:barley - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3.5
      5. Salt -> en:salt - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.33333333333333
      6. Mineral -> en:minerals - percent_min: 0 - percent_max: 1.75
        1. Iron -> en:iron - percent_min: 0 - percent_max: 1.75
      7. vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.4
      8. Niacin -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.16666666666667
      9. Riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 1
      10. Thiamin -> en:thiamin - percent_min: 0 - percent_max: 0.875
      11. Folic Acid -> en:folic-acid - percent_min: 0 - percent_max: 0.875
    2. Sultanas -> en:sultana - vegan: yes - vegetarian: yes - percent_min: 26 - percent_max: 33
      1. Sultanas -> en:sultana - vegan: yes - vegetarian: yes - percent_min: 26 - percent: 26 - percent_max: 26
      2. Vegetable Oil -> en:vegetable-oil - vegan: yes - vegetarian: yes - from_palm_oil: maybe - percent_min: 0 - percent_max: 7

Nutrition

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    Average nutritional quality

    ⚠️ Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 26

    This product is not considered a beverage for the calculation of the Nutri-Score.

    Positive points: 5

    • Proteins: 5 / 5 (value: 8.4, rounded value: 8.4)
    • Fiber: 5 / 5 (value: 16.4, rounded value: 16.4)
    • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 26, rounded value: 26)

    Negative points: 11

    • Energy: 4 / 10 (value: 1430, rounded value: 1430)
    • Sugars: 6 / 10 (value: 27.7, rounded value: 27.7)
    • Saturated fat: 0 / 10 (value: 1, rounded value: 1)
    • Sodium: 1 / 10 (value: 179, rounded value: 179)

    The points for proteins are not counted because the negative points are greater or equal to 11.

    Nutritional score: 6 (11 - 5)

    Nutri-Score: C

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    Sugars in high quantity (27.7%)

    What you need to know
    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    Recommendation: Limit the consumption of sugar and sugary drinks
    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.
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    Salt in moderate quantity (0.448%)

    What you need to know
    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    Recommendation: Limit the consumption of salt and salted food
    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

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    Nutrition facts

    Nutrition facts As sold
    for 100 g / 100 ml     		Compared to: Extruded cereals
    Energy 1,430 kj
    (342 kcal)     		-8%
    Fat 2 g -10%
    Saturated fat 1 g +78%
    Carbohydrates 63.5 g -14%
    Sugars 27.7 g +67%
    Fiber 16.4 g +131%
    Proteins 8.4 g +17%
    Salt 0.448 g -7%
    Vitamin B1 (Thiamin) 0.24 mg
    Vitamin B2 (Riboflavin) 0.95 mg
    Vitamin B3/PP (Niacin) 5.6 mg
    Vitamin B9 (Folic acid) 222 µg
    Iron 6.7 mg
    Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 26 %

Environment

Carbon footprint

Packaging

Transportation

Data sources

Product added on by clarejoanna
Last edit of product page on by moon-rabbit.
Product page also edited by teolemon.

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