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Chia
Belongs to:
Cereal grains, Cereals and their products, Seeds, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages
Nutrition facts
Average nutrition facts for the 18 products of the Chia category for which nutrition facts are known (out of 21 products).
| Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
|---|---|---|---|---|---|---|---|
| Energy |
1,640 kj (386 kcal) |
493 kj (119 kcal) |
268 kj (64 kcal) |
433 kj (104 kcal) |
1,840 kj (429 kcal) |
2,030 kj (466 kcal) |
2,550 kj (486 kcal) |
| Fat | 28.5 g | 7.34 g | 4.3 g | 19.7 g | 30.7 g | 35.3 g | 36 g |
| Saturated fat | 4.4 g | 1.52 g | 2.1 g | 2.4 g | 5 g | 6.67 g | 6.67 g |
| Carbohydrates | 7.04 g | 4.77 g | 1 g | 1.1 g | 6.67 g | 20 g | 42.1 g |
| Sugars | 2.69 g | 2.75 g | 0 g | 0 g | 1 g | 6.67 g | 6.67 g |
| Fiber | 26.9 g | 13.6 g | 0 g | 0.2 g | 34 g | 40 g | 41.2 g |
| Proteins | 16.9 g | 5.18 g | 3 g | 10.5 g | 17.9 g | 24 g | 24 g |
| Salt | ? | ? | ? | ? | ? | ? | ? |
Country: Australia - View matching products from the entire world
21 products