Seeds
Nutrition facts
Average nutrition facts for the 275 products of the Seeds category for which nutrition facts are known (out of 318 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,090 kj (249 kcal) |
554 kj (130 kcal) |
42 kj (0 kcal) |
378 kj (93 kcal) |
1,160 kj (200 kcal) |
1,920 kj (447 kcal) |
3,640 kj (870 kcal) |
Fat | 6.67 g | 10.1 g | 0 g | 0.5 g | 2.56 g | 32.8 g | 60 g |
Saturated fat | 1.2 g | 1.35 g | 0 g | 0.1 g | 0.8 g | 4.4 g | 10 g |
Polyunsaturated fat | 2.29 g | 4.83 g | 0.082 g | 0.082 g | 0.8 g | 24 g | 24 g |
Carbohydrates | 34.8 g | 23.5 g | 0.9 g | 6.7 g | 29.2 g | 77.4 g | 100 g |
Sugars | 1.67 g | 1.64 g | 0 g | 0.08 g | 1 g | 5.1 g | 28 g |
Fiber | 5.73 g | 5.34 g | 0 g | 1 g | 4 g | 16.6 g | 41.2 g |
Proteins | 9.41 g | 6.51 g | 0 g | 3 g | 7.2 g | 24 g | 50 g |
Salt | 0.328 g | 0.378 g | 0 g | 0.005 g | 0.173 g | 1.17 g | 17.9 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Potassium | 153 mg | 107 mg | 11.2 mg | 52.9 mg | 110 mg | 397 mg | 1,040 mg |
Iron | 3.96 mg | 2.89 mg | 0.8 mg | 0.877 mg | 3.6 mg | 9.1 mg | 10.7 mg |
Country: Australia - View matching products from the entire world
318 products