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Seeds

Nutrition facts

Average nutrition facts for the 275 products of the Seeds category for which nutrition facts are known (out of 318 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,090 kj
(249 kcal)
554 kj
(130 kcal)
42 kj
(0 kcal)
378 kj
(93 kcal)
1,160 kj
(200 kcal)
1,920 kj
(447 kcal)
3,640 kj
(870 kcal)
Fat 6.67 g 10.1 g 0 g 0.5 g 2.56 g 32.8 g 60 g
Saturated fat 1.2 g 1.35 g 0 g 0.1 g 0.8 g 4.4 g 10 g
Polyunsaturated fat 2.29 g 4.83 g 0.082 g 0.082 g 0.8 g 24 g 24 g
Carbohydrates 34.8 g 23.5 g 0.9 g 6.7 g 29.2 g 77.4 g 100 g
Sugars 1.67 g 1.64 g 0 g 0.08 g 1 g 5.1 g 28 g
Fiber 5.73 g 5.34 g 0 g 1 g 4 g 16.6 g 41.2 g
Proteins 9.41 g 6.51 g 0 g 3 g 7.2 g 24 g 50 g
Salt 0.328 g 0.378 g 0 g 0.005 g 0.173 g 1.17 g 17.9 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Potassium 153 mg 107 mg 11.2 mg 52.9 mg 110 mg 397 mg 1,040 mg
Iron 3.96 mg 2.89 mg 0.8 mg 0.877 mg 3.6 mg 9.1 mg 10.7 mg
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard
    Plastic
    Metal
    Unknown
    Total - - - -

Country: Australia - View matching products from the entire world