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Seeds

Nutrition facts

Average nutrition facts for the 228 products of the Seeds category for which nutrition facts are known (out of 270 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,060 kj
(249 kcal)
552 kj
(132 kcal)
2 kj
(0 kcal)
360 kj
(85 kcal)
1,060 kj
(200 kcal)
1,920 kj
(457 kcal)
3,640 kj
(870 kcal)
Fat 7.13 g 10.6 g 0 g 0.5 g 2.6 g 33.2 g 66.7 g
Saturated fat 1.33 g 1.5 g 0 g 0.1 g 0.9 g 5 g 10 g
Carbohydrates 33.4 g 23.1 g 0.9 g 6.67 g 28.6 g 76.6 g 100 g
Sugars 1.73 g 1.81 g 0 g 0 g 1 g 6 g 23.7 g
Fiber 6.42 g 6.13 g 0 g 1 g 5 g 19.3 g 41.2 g
Proteins 9.26 g 6.35 g 0 g 2.8 g 7.14 g 23 g 45.9 g
Salt 0.393 g 0.46 g 0 g 0.005 g 0.2 g 1.32 g 17.9 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Potassium 171 mg 83.3 mg 82 mg 86 mg 192 mg 340 mg 600 mg
Iron 3.9 mg 2.94 mg 0.8 mg 0.8 mg 4.6 mg 9.1 mg 9.1 mg
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard
    Plastic
    Metal
    Unknown
    Total - - - -

Country: Australia - View matching products from the entire world

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