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Nutrition facts

Average nutrition facts for the 181 products of the Seeds category for which nutrition facts are known (out of 221 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 838 kj
(177 kcal)
530 kj
(116 kcal)
6.4 kj
(1 kcal)
202 kj
(42 kcal)
665 kj
(149 kcal)
1,660 kj
(389 kcal)
2,560 kj
(612 kcal)
Fat 4.29 g 6.73 g 0 g 0.5 g 2.1 g 18 g 66.7 g
Saturated fat 0.834 g 0.939 g 0 g 0.1 g 0.48 g 3 g 8.67 g
Carbohydrates 29.8 g 23.1 g 0.2 g 3.6 g 23.3 g 76.6 g 100 g
Sugars 1.71 g 1.69 g 0 g 0.08 g 1 g 5.7 g 23.7 g
Fiber 4.49 g 4 g 0 g 0.3 g 3.8 g 13 g 37.3 g
Proteins 7.23 g 5.93 g 0 g 1.3 g 5.2 g 22.4 g 45.9 g
Salt 0.371 g 0.429 g 0 g 0.012 g 0.2 g 1.24 g 17.9 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Potassium 174 mg 87 mg 78 mg 78 mg 229 mg 600 mg 600 mg

Country: Australia - View matching products from the entire world

Products from the Seeds category

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