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Plant-based foods and beverages

Category: Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 3458 products of the Plant-based foods and beverages category for which nutrition facts are known (out of 4287 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,050 kj
(252 kcal) 		744 kj
(178 kcal) 		0 kj
(0 kcal) 		121 kj
(27 kcal) 		1,040 kj
(250 kcal) 		2,430 kj
(581 kcal) 		13,900 kj
(3330 kcal)
Fat 9.62 g 14.5 g 0 g 0.1 g 2.7 g 48.1 g 100 g
Saturated fat 2.21 g 3.19 g 0 g 0 g 0.9 g 9.75 g 97.3 g
Monounsaturated fat 21.6 g 25.6 g 0 g 0.2 g 8.4 g 69.6 g 78.6 g
Polyunsaturated fat 5.34 g 5.43 g 0 g 0.167 g 4.1 g 15.9 g 46 g
Omega 3 fat 4,900 mg 4,380 mg 0.2 mg 0.2 mg 4,200 mg 19,300 mg 19,300 mg
Trans fat 0.138 g 0.259 g 0 g 0 g 0.08 g 1 g 1.9 g
Cholesterol 0.48 mg 1.07 mg 0 mg 0 mg 0 mg 3 mg 3,000 mg
Carbohydrates 27.9 g 23.9 g 0 g 1.52 g 16.8 g 70.6 g 733 g
Sugars 5.99 g 6.91 g 0 g 0.1 g 3.4 g 20.9 g 91 g
Lactose 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Fiber 4.35 g 3.53 g 0 g 0.04 g 3.47 g 11.1 g 1,100 g
Proteins 6.26 g 5.8 g 0 g 0.1 g 5 g 17.6 g 1,400 g
Salt 0.539 g 0.61 g 0 g 0.003 g 0.312 g 1.65 g 2,100 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 40 % vol
Vitamin A 206 µg 382 µg 0 µg 0 µg 40 µg 1,100 µg 51,000 µg
Vitamin D 2.91 µg 3.8 µg 0 µg 0 µg 1 µg 10 µg 10 µg
Vitamin E 12 mg 10.8 mg 0.12 mg 0.6 mg 7.1 mg 30 mg 30 mg
Vitamin C (ascorbic acid) 15.1 mg 12.6 mg 0 mg 0 mg 12.6 mg 40 mg 200 mg
Vitamin B1 (Thiamin) 1.95 mg 3.24 mg 0.001 mg 0.11 mg 0.85 mg 11 mg 11 mg
Vitamin B2 (Riboflavin) 1.21 mg 1.84 mg 0 mg 0.17 mg 0.96 mg 8.6 mg 8.6 mg
Vitamin B3/PP (Niacin) 11 mg 13.7 mg 0.008 mg 1 mg 6.25 mg 50 mg 61 mg
Vitamin B6 (Pyridoxin) 10.4 mg 42.4 mg 0.041 mg 0.2 mg 1 mg 200 mg 1,000 mg
Vitamin B9 (Folic acid) 538 µg 763 µg 3 µg 27 µg 200 µg 2,000 µg 120,000 µg
Folates (total folates) 125 µg 83.8 µg 5 µg 20 µg 142 µg 285 µg 286 µg
Vitamin B12 (cobalamin) 12.5 µg 46.9 µg 0.2 µg 0.28 µg 0.4 µg 250 µg 8,300 µg
Potassium 299 mg 237 mg 0 mg 30 mg 240 mg 780 mg 30,000 mg
Calcium 123 mg 95.5 mg 0 mg 11 mg 120 mg 320 mg 1,160 mg
Phosphorus 134 mg 134 mg 1.3 mg 6 mg 100 mg 560 mg 760 mg
Iron 3.89 mg 2.98 mg 0 mg 0.11 mg 3 mg 8.6 mg 18.7 mg
Magnesium 97.7 mg 63.9 mg 0.103 mg 9 mg 105 mg 250 mg 620 mg
Zinc 3.83 mg 1.29 mg 0.36 mg 1.8 mg 4.5 mg 6 mg 8 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 80.8 % 30.1 % 15.5 % 20 % 100 % 100 % 100 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 14.3% 3.2 g 14.3% 3.2 g 0 g
    Plastic 42.9% 7.4 g 57.1% 6 g 3 g
    Glass 14.3% 72 g 14.3% 72 g 10 g
    Metal 14.3% 14.5 g 14.3% 14.5 g 2 g
    Unknown 14.3% 3.3 g 14.3% 3.3 g 0 g
    Total - - - - 17 g

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