John West

Brands: John West

Categories: Seafood, Canned foods, Fishes, Fatty fishes, Canned fishes, Tunas, Canned tunas

Labels, certifications, awards: Sustainable fishing, Sustainable Seafood MSC

EMB code: MSC-C-54166

Stores: Woolworths

Countries where sold: Australia

→ Ingredients are listed in order of importance (quantity).

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Comparison to average values of products in the same category:

Fatty fishes (50 products)
Canned tunas (69 products)
Tunas (80 products)
Canned fishes (92 products)
Fishes (194 products)
Seafood (261 products)
Canned foods (367 products)

% of difference value for 100 g / 100 ml

→ Please note: for each nutriment, the average is computed for products for which the nutriment quantity is known, not on all products of the category.

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	Compared to: Fatty fishes	Compared to: Canned tunas	Compared to: Tunas	Compared to: Canned fishes	Compared to: Fishes	Compared to: Seafood	Compared to: Canned foods
Fat	?	8.02 g	6.16 g	6.66 g	6.77 g	8.17 g	8.18 g	2.63 g
Saturated fat	?	1.23 g	1.08 g	1.13 g	1.31 g	1.43 g	1.53 g	0.561 g
Carbohydrates	?	4.12 g	2.87 g	2.99 g	2.59 g	4.66 g	4.95 g	7.97 g
Sugars	?	1.57 g	1.29 g	1.43 g	1.18 g	1.37 g	1.33 g	3.79 g
Fiber	?	1.17 g	0.978 g	0.94 g	0.688 g	0.76 g	0.866 g	2.13 g
Proteins	?	16 g	17.8 g	17.4 g	17.8 g	16.9 g	16.7 g	6.28 g
Salt	?	1.11 g	1.2 g	1.64 g	1 g	1.09 g	1.12 g	0.598 g