Canned tunas

Nutrition facts

Average nutrition facts for the 56 products of the Canned tunas category for which nutrition facts are known (out of 70 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 609 kj
(143 kcal)
159 kj
(43 kcal)
5 kj
(1 kcal)
410 kj
(90 kcal)
600 kj
(142 kcal)
907 kj
(217 kcal)
2,020 kj
(484 kcal)
Fat 6.14 g 3.9 g 0.3 g 0.632 g 6.8 g 12 g 17.7 g
Saturated fat 1.08 g 0.777 g 0.066 g 0.21 g 1 g 2.68 g 10.9 g
Monounsaturated fat 1.74 g 1.33 g 0.1 g 0.1 g 2.3 g 4.5 g 4.5 g
Polyunsaturated fat 2.76 g 1.6 g 0.4 g 0.632 g 2.9 g 4.8 g 10.4 g
Omega 3 fat 186 mg 79.9 mg 80 mg 111 mg 200 mg 400 mg 437 mg
Docosahexaenoic acid 0.125 g 0.023 g 0.08 g 0.08 g 0.142 g 0.27 g 0.27 g
Trans fat 0.06 g 0.049 g 0 g 0 g 0.1 g 0.1 g 0.105 g
Carbohydrates 2.94 g 3.88 g 0 g 0.1 g 1.49 g 12.7 g 27.9 g
Sugars 1.37 g 1.44 g 0 g 0 g 1.16 g 4.29 g 9 g
Fiber 0.92 g 1.1 g 0 g 0 g 1.05 g 3.7 g 4 g
Proteins 17.8 g 5.21 g 0 g 11.4 g 17.5 g 26 g 41.8 g
Salt 1.15 g 1.45 g 0 g 0.443 g 0.894 g 1.91 g 671 g

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