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Biscuits and cakes

A biscuit is a flour-based baked food product, which is typically hard, flat and unleavened.

Nutrition facts

Average nutrition facts for the 513 products of the Biscuits and cakes category for which nutrition facts are known (out of 620 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,760 kj
(423 kcal)
332 kj
(78 kcal)
0 kj
(0 kcal)
1,110 kj
(274 kcal)
1,840 kj
(442 kcal)
2,170 kj
(521 kcal)
8,080 kj
(989 kcal)
Fat 17.7 g 6.76 g 0.1 g 5.8 g 18.8 g 27.5 g 86.8 g
Saturated fat 8.58 g 4.87 g 0 g 1.6 g 8.5 g 16.2 g 50 g
Trans fat 0.2 g 0.31 g 0 g 0 g 0.1 g 1 g 1 g
Cholesterol 17.4 mg 19.3 mg 0 mg 0 mg 15 mg 53 mg 81 mg
Carbohydrates 57.2 g 13.4 g 0.5 g 31.3 g 61.1 g 72.7 g 251 g
Sugars 27.9 g 12.6 g 0 g 3.11 g 29.6 g 44.8 g 93 g
Fiber 3.63 g 3.04 g 0 g 0 g 2.78 g 10.4 g 70.8 g
Proteins 5.59 g 1.8 g 0 g 3.1 g 5.29 g 8.8 g 50 g
Salt 0.625 g 0.36 g 0 g 0.158 g 0.57 g 1.3 g 197 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 13.3 µg 44.2 µg 0 µg 0 µg 0 µg 160 µg 200 µg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 1 mg
Calcium 102 mg 112 mg 0 mg 0 mg 67 mg 376 mg 400 mg
Iron 1.57 mg 0.889 mg 0 mg 0.53 mg 1.6 mg 3.33 mg 3.6 mg
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 100% 8 g 100% 8 g 8 g
    Plastic 0% 100% 7.5 g 8 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 16 g

Country: Australia - View matching products from the entire world