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Cereals and potatoes

Nutrition facts

Average nutrition facts for the 1270 products of the Cereals and potatoes category for which nutrition facts are known (out of 1428 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,330 kj
(320 kcal)
436 kj
(106 kcal)
0 kj
(0 kcal)
502 kj
(113 kcal)
1,470 kj
(355 kcal)
1,940 kj
(465 kcal)
4,540 kj
(1090 kcal)
Fat 6.84 g 6.86 g 0 g 1 g 3.8 g 22 g 100 g
Saturated fat 1.62 g 1.71 g 0 g 0.2 g 1 g 5.11 g 61 g
Monounsaturated fat 6.99 g 7.86 g 0 g 0.2 g 2.2 g 23.2 g 39 g
Polyunsaturated fat 3.21 g 3.47 g 0.001 g 0.3 g 2.8 g 10.4 g 32 g
Trans fat 0.126 g 0.209 g 0 g 0 g 0.1 g 0.37 g 1.9 g
Cholesterol 0.382 mg 0.838 mg 0 mg 0 mg 0 mg 3 mg 2,000 mg
Carbohydrates 49.6 g 18.9 g 0 g 12.6 g 51.8 g 74.4 g 90 g
Sugars 5.76 g 6.21 g 0 g 0.5 g 3.2 g 20 g 71 g
Fiber 5.77 g 3.69 g 0 g 1.14 g 4.8 g 12.6 g 63 g
Proteins 8.68 g 3.51 g 0 g 2.59 g 8.8 g 14 g 38.2 g
Salt 0.649 g 0.556 g 0 g 0.011 g 0.627 g 1.66 g 788 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 103 µg 301 µg 0 µg 0 µg 0 µg 1,100 µg 1,220 µg
Vitamin D 0.907 µg 1.9 µg 0 µg 0 µg 0.48 µg 8.4 µg 8.4 µg
Vitamin E 4.93 mg 4.17 mg 0.13 mg 1 mg 3.7 mg 17.2 mg 20 mg
Vitamin C (ascorbic acid) 9.87 mg 11.9 mg 0 mg 0 mg 5 mg 33.3 mg 33.3 mg
Vitamin B1 (Thiamin) 0.865 mg 0.517 mg 0.002 mg 0.24 mg 0.85 mg 1.83 mg 1.83 mg
Vitamin B2 (Riboflavin) 0.923 mg 0.342 mg 0 mg 0.26 mg 1.05 mg 1.4 mg 1.43 mg
Vitamin B3/PP (Niacin) 7.19 mg 5.12 mg 0.008 mg 2.5 mg 6.2 mg 20.3 mg 61 mg
Vitamin B6 (Pyridoxin) 0.875 mg 0.323 mg 0.041 mg 0.3 mg 1 mg 1.33 mg 1,000 mg
Vitamin B9 (Folic acid) 180 µg 63.8 µg 50 µg 106 µg 167 µg 333 µg 120,000 µg
Folates (total folates) 198 µg 96.2 µg 37 µg 80 µg 222 µg 406 µg 814 µg
Potassium 394 mg 383 mg 0 mg 58 mg 298 mg 1,380 mg 1,520 mg
Calcium 166 mg 130 mg 0 mg 7 mg 152 mg 400 mg 1,160 mg
Iron 5.44 mg 2.68 mg 0 mg 0.8 mg 6.3 mg 9.1 mg 18.7 mg
Magnesium 104 mg 38.8 mg 0.103 mg 80 mg 107 mg 180 mg 360 mg
Zinc 3.91 mg 1.32 mg 1.7 mg 1.8 mg 4.5 mg 6 mg 6 mg
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 50% 3.2 g 50% 3.2 g 2 g
    Plastic 0% 50% 1.9 g 1 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 50% 3.3 g 50% 3.3 g 2 g
    Total - - - - 4 g

Country: Australia - View matching products from the entire world