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Cereals and potatoes

Category: Cereals and potatoes

Belongs to:

Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 1219 products of the Cereals and potatoes category for which nutrition facts are known (out of 1374 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,330 kj
(321 kcal) 		443 kj
(107 kcal) 		0 kj
(0 kcal) 		490 kj
(113 kcal) 		1,470 kj
(355 kcal) 		1,960 kj
(468 kcal) 		6,220 kj
(1490 kcal)
Fat 6.92 g 7.01 g 0 g 1 g 3.8 g 22.8 g 100 g
Saturated fat 1.64 g 1.76 g 0 g 0.2 g 1 g 5.2 g 61 g
Monounsaturated fat 6.15 g 7.51 g 0 g 0.2 g 1.5 g 23.2 g 39 g
Polyunsaturated fat 2.93 g 3.35 g 0.001 g 0.3 g 1.6 g 10.3 g 32 g
Trans fat 0.094 g 0.157 g 0 g 0 g 0.1 g 0.3 g 1.9 g
Cholesterol 0.42 mg 0.87 mg 0 mg 0 mg 0 mg 3 mg 2,000 mg
Carbohydrates 49.1 g 19 g 0 g 12.2 g 51.4 g 74 g 90 g
Sugars 5.63 g 6.08 g 0 g 0.5 g 3.1 g 19.7 g 71 g
Fiber 5.82 g 3.71 g 0 g 1.14 g 4.87 g 12.7 g 63 g
Proteins 8.7 g 3.56 g 0 g 2.4 g 8.8 g 14.2 g 1,400 g
Salt 0.667 g 0.579 g 0 g 0.01 g 0.63 g 1.75 g 886 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 103 µg 301 µg 0 µg 0 µg 0 µg 1,100 µg 1,220 µg
Vitamin E 5.04 mg 4.34 mg 0.13 mg 1 mg 5 mg 17.2 mg 20 mg
Vitamin C (ascorbic acid) 11.5 mg 11.4 mg 0 mg 0 mg 10 mg 33.3 mg 33.3 mg
Vitamin B1 (Thiamin) 0.867 mg 0.496 mg 0.002 mg 0.24 mg 0.79 mg 1.83 mg 1.83 mg
Vitamin B2 (Riboflavin) 0.921 mg 0.341 mg 0 mg 0.172 mg 1.05 mg 1.31 mg 1.43 mg
Vitamin B3/PP (Niacin) 5.91 mg 1.83 mg 0.008 mg 2.5 mg 6.2 mg 8.3 mg 61 mg
Vitamin B6 (Pyridoxin) 0.858 mg 0.326 mg 0.041 mg 0.2 mg 1 mg 3.3 mg 1,000 mg
Vitamin B9 (Folic acid) 508 µg 1,330 µg 85 µg 106 µg 200 µg 6,000 µg 120,000 µg
Folates (total folates) 176 µg 73.5 µg 37 µg 80 µg 222 µg 285 µg 286 µg
Potassium 412 mg 366 mg 0.31 mg 86 mg 307 mg 1,380 mg 1,520 mg
Calcium 180 mg 144 mg 0 mg 7 mg 152 mg 500 mg 1,160 mg
Iron 5.39 mg 2.76 mg 0 mg 0.8 mg 6.3 mg 9.1 mg 18.7 mg
Magnesium 104 mg 38.8 mg 0.103 mg 80 mg 107 mg 180 mg 360 mg
Zinc 3.76 mg 1.22 mg 1.7 mg 1.8 mg 4.5 mg 5.5 mg 6 mg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 50% 3.2 g 50% 3.2 g 2 g
    Plastic 0% 50% 1.9 g 1 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 50% 3.3 g 50% 3.3 g 2 g
    Total - - - - 4 g

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