Plant-based foods and beverages - Page 21
Contains:
Nutrition facts
Average nutrition facts for the 3459 products of the Plant-based foods and beverages category for which nutrition facts are known (out of 4288 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,050 kj (252 kcal) |
744 kj (178 kcal) |
0 kj (0 kcal) |
121 kj (27 kcal) |
1,040 kj (250 kcal) |
2,430 kj (581 kcal) |
13,900 kj (3330 kcal) |
Fat | 9.62 g | 14.5 g | 0 g | 0.1 g | 2.7 g | 48 g | 100 g |
Saturated fat | 2.21 g | 3.19 g | 0 g | 0 g | 0.9 g | 9.75 g | 97.3 g |
Monounsaturated fat | 21.5 g | 25.5 g | 0 g | 0.2 g | 7.7 g | 69.6 g | 78.6 g |
Polyunsaturated fat | 5.32 g | 5.42 g | 0 g | 0.167 g | 4 g | 15.9 g | 46 g |
Omega 3 fat | 4,900 mg | 4,380 mg | 0.2 mg | 0.2 mg | 4,200 mg | 19,300 mg | 19,300 mg |
Trans fat | 0.138 g | 0.259 g | 0 g | 0 g | 0.08 g | 1 g | 1.9 g |
Cholesterol | 0.48 mg | 1.07 mg | 0 mg | 0 mg | 0 mg | 3 mg | 3,000 mg |
Carbohydrates | 27.9 g | 23.9 g | 0 g | 1.52 g | 16.8 g | 70.6 g | 733 g |
Sugars | 5.99 g | 6.91 g | 0 g | 0.1 g | 3.4 g | 20.9 g | 91 g |
Lactose | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g |
Fiber | 4.35 g | 3.53 g | 0 g | 0.074 g | 3.47 g | 11.1 g | 1,100 g |
Proteins | 6.26 g | 5.8 g | 0 g | 0.1 g | 5 g | 17.6 g | 1,400 g |
Salt | 0.538 g | 0.61 g | 0 g | 0.003 g | 0.312 g | 1.65 g | 2,100 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 40 % vol |
Vitamin A | 202 µg | 379 µg | 0 µg | 0 µg | 40 µg | 1,100 µg | 51,000 µg |
Vitamin D | 2.8 µg | 3.77 µg | 0 µg | 0 µg | 0.5 µg | 10 µg | 10 µg |
Vitamin E | 12 mg | 10.8 mg | 0.12 mg | 0.6 mg | 7.1 mg | 30 mg | 30 mg |
Vitamin C (ascorbic acid) | 15.1 mg | 12.6 mg | 0 mg | 0 mg | 12.6 mg | 40 mg | 200 mg |
Vitamin B1 (Thiamin) | 1.95 mg | 3.24 mg | 0.001 mg | 0.11 mg | 0.85 mg | 11 mg | 11 mg |
Vitamin B2 (Riboflavin) | 1.09 mg | 1.55 mg | 0 mg | 0.17 mg | 1 mg | 8.6 mg | 8.6 mg |
Vitamin B3/PP (Niacin) | 11 mg | 13.7 mg | 0.008 mg | 1 mg | 6.25 mg | 50 mg | 61 mg |
Vitamin B6 (Pyridoxin) | 9.97 mg | 41.5 mg | 0.041 mg | 0.2 mg | 1 mg | 200 mg | 1,000 mg |
Vitamin B9 (Folic acid) | 526 µg | 755 µg | 3 µg | 27 µg | 166 µg | 2,000 µg | 120,000 µg |
Folates (total folates) | 125 µg | 83.8 µg | 5 µg | 20 µg | 142 µg | 285 µg | 286 µg |
Vitamin B12 (cobalamin) | 12.5 µg | 46.9 µg | 0.2 µg | 0.28 µg | 0.4 µg | 250 µg | 8,300 µg |
Potassium | 299 mg | 237 mg | 0 mg | 30 mg | 240 mg | 780 mg | 30,000 mg |
Calcium | 123 mg | 95.3 mg | 0 mg | 11 mg | 120 mg | 320 mg | 1,160 mg |
Phosphorus | 134 mg | 134 mg | 1.3 mg | 6 mg | 100 mg | 560 mg | 760 mg |
Iron | 3.94 mg | 2.99 mg | 0 mg | 0.11 mg | 3 mg | 8.6 mg | 18.7 mg |
Magnesium | 97.7 mg | 63.9 mg | 0.103 mg | 9 mg | 105 mg | 250 mg | 620 mg |
Zinc | 3.86 mg | 1.27 mg | 0.36 mg | 1.8 mg | 4.5 mg | 6 mg | 8 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 80.8 % | 30.1 % | 15.5 % | 20 % | 100 % | 100 % | 100 % |
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