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Plant-based milk alternatives

Nutrition facts

Average nutrition facts for the 165 products of the Plant-based milk alternatives category for which nutrition facts are known (out of 178 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 261 kj
(60 kcal)
180 kj
(42 kcal)
52 kj
(0 kcal)
75 kj
(17 kcal)
218 kj
(49 kcal)
730 kj
(173 kcal)
2,820 kj
(674 kcal)
Fat 4.35 g 4.91 g 0.2 g 1.3 g 2.3 g 17.2 g 60 g
Saturated fat 2.52 g 4.77 g 0 g 0.1 g 0.32 g 15.5 g 60 g
Monounsaturated fat 0.973 g 0.439 g 0.4 g 0.4 g 1 g 1.8 g 3.3 g
Polyunsaturated fat 0.61 g 0.332 g 0 g 0.1 g 0.6 g 1.2 g 1.7 g
Trans fat 0.012 g 0.031 g 0 g 0 g 0 g 0.1 g 0.1 g
Cholesterol 0.086 mg 0.309 mg 0 mg 0 mg 0 mg 1.2 mg 3 mg
Carbohydrates 4.11 g 2.58 g 0 g 0.5 g 3.85 g 8.8 g 30 g
Sugars 1.87 g 1.22 g 0 g 0.1 g 1.7 g 4.3 g 10 g
Fiber 0.476 g 0.395 g 0 g 0 g 0.4 g 1.4 g 32.5 g
Proteins 1.38 g 1.03 g 0 g 0.4 g 1 g 3.4 g 25 g
Salt 0.117 g 0.076 g 0 g 0.03 g 0.105 g 0.25 g 160 g
Vitamin A 45.1 µg 35.2 µg 0 µg 0 µg 40 µg 135 µg 51,000 µg
Vitamin B2 (Riboflavin) 0.182 mg 0.037 mg 0.17 mg 0.17 mg 0.17 mg 0.3 mg 0.75 mg
Vitamin B12 (cobalamin) 0.425 µg 0.183 µg 0.2 µg 0.3 µg 0.4 µg 1 µg 200 µg
Potassium 173 mg 81.2 mg 19 mg 20 mg 206 mg 267 mg 290 mg
Calcium 111 mg 37.5 mg 0 mg 50 mg 120 mg 160 mg 400 mg
Phosphorus 81.2 mg 28.3 mg 1.3 mg 73 mg 100 mg 110 mg 275 mg
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard
    Plastic
    Glass
    Metal
    Unknown
    Total - - - -

Country: Australia - View matching products from the entire world

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