Plant-based milk alternatives

Category: Plant-based milk alternatives

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Nutrition facts

Average nutrition facts for the 161 products of the Plant-based milk alternatives category for which nutrition facts are known (out of 172 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	265 kj (61 kcal)	185 kj (42 kcal)	52 kj (12 kcal)	75 kj (18 kcal)	218 kj (51 kcal)	736 kj (173 kcal)	2,820 kj (674 kcal)
Fat	4.47 g	5.06 g	0.2 g	1.3 g	2.3 g	17.8 g	60 g
Saturated fat	2.63 g	4.91 g	0 g	0.1 g	0.32 g	15.5 g	60 g
Monounsaturated fat	0.881 g	0.368 g	0.4 g	0.4 g	0.9 g	1.8 g	1.9 g
Polyunsaturated fat	0.577 g	0.36 g	0 g	0.1 g	0.6 g	1.2 g	1.7 g
Trans fat	0.012 g	0.032 g	0 g	0 g	0 g	0.1 g	0.1 g
Cholesterol	0.086 mg	0.309 mg	0 mg	0 mg	0 mg	1.2 mg	3 mg
Carbohydrates	4.11 g	2.59 g	0 g	0.417 g	3.85 g	8.8 g	30 g
Sugars	1.9 g	1.3 g	0 g	0.1 g	1.7 g	4.3 g	10 g
Fiber	0.462 g	0.376 g	0 g	0 g	0.4 g	1.1 g	32.5 g
Proteins	1.4 g	1.06 g	0 g	0.4 g	1 g	3.4 g	25 g
Salt	0.122 g	0.089 g	0 g	0.031 g	0.107 g	0.25 g	160 g
Vitamin A	45.1 µg	35.2 µg	0 µg	0 µg	40 µg	135 µg	51,000 µg
Vitamin B2 (Riboflavin)	0.182 mg	0.037 mg	0.17 mg	0.17 mg	0.17 mg	0.3 mg	0.75 mg
Vitamin B12 (cobalamin)	0.425 µg	0.183 µg	0.2 µg	0.3 µg	0.4 µg	1 µg	200 µg
Potassium	173 mg	81.2 mg	19 mg	20 mg	206 mg	267 mg	290 mg
Calcium	108 mg	34.6 mg	0 mg	50 mg	120 mg	160 mg	400 mg
Phosphorus	81.2 mg	28.3 mg	1.3 mg	73 mg	100 mg	110 mg	275 mg