Red kidney beans - Woolworths - 420 g

Nutrition

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  Nutri-Score A

  Very good nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 100

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    Discover the new Nutri-Score!

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    The computation of the Nutri-Score is evolving to provide better recommendations based on the latest scientific evidence.

    Main improvements:

    • Better score for some fatty fish and oils rich in good fats
    • Better score for whole products rich in fiber
    • Worse score for products containing a lot of salt or sugar
    • Worse score for red meat (compared to poultry)

    → Discover all the improvements of the new Nutri-Score

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    What is the Nutri-Score?

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    The Nutri-Score is a logo on the overall nutritional quality of products.

    The score from A to E is calculated based on nutrients and foods to favor (proteins, fiber, fruits, vegetables and legumes ...) and nutrients to limit (calories, saturated fat, sugars, salt). The score is calculated from the data of the nutrition facts table and the composition data (fruits, vegetables and legumes).

    → Learn more about the Nutri-Score

  

  Negative points: 5/55

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    Energy from saturated fat

    0/10 points (5.36kJ)

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    A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

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    Sugar

    0/15 points (0.13g)

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    A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

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    Saturated fat / fat

    5/10 points (36.2%)

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    A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

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    Salt

    0/20 points (0.12g)

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    A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.

  

  Positive points: 12/17

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    Proteins

    2/7 points (6.4g)

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    Foods that are rich in proteins are usually rich in calcium or iron which are essential minerals with numerous health benefits.

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    Fiber

    5/5 points (7.73g)

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    Consuming foods rich in fiber (especially whole grain foods) reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.

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    Fruits, vegetables and legumes

    5/5 points (100%)

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    Consuming foods rich in fruits, vegetables and legumes reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.

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    Details of the calculation of the Nutri-Score

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    ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 100

    This product is not considered a beverage for the calculation of the Nutri-Score.

    This product is considered to be fat, oil, nuts or seeds for the calculation of the Nutri-Score.

    Points for proteins are counted because the negative points are less than 7.

    Nutritional score: -7 (5 - 12)

    Nutri-Score: A

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  Nutrient levels

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    Fat in low quantity (0.4%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in low quantity (0.145%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Sugars in low quantity (0.133%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in low quantity (0.12%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (0.3 can (75 g))	Compared to: Red beans
  Energy	321 kj (76 kcal)	241 kj (57 kcal)	-22%
  Fat	0.4 g	0.3 g	-53%
  Saturated fat	0.145 g	0.109 g	-57%
  Monounsaturated fat	0.023 g	0.017 g
  Polyunsaturated fat	0.155 g	0.116 g
  Omega 3 fat	45.3 mg	34 mg
  Omega 6 fat	96 mg	72 mg
  Carbohydrates	15.8 g	11.815 g	+12%
  Sugars	0.133 g	0.1 g	-89%
  Fiber	7.73 g	5.8 g
  Proteins	6.4 g	4.798 g	-7%
  Salt	0.12 g	0.09 g	-72%
  Vitamin E	0.023 mg	0.017 mg
  Vitamin K	6.32 µg	4.738 µg
  Vitamin C (ascorbic acid)	0.16 mg	0.12 mg
  Vitamin B1 (Thiamin)	0.053 mg	0.04 mg
  Vitamin B2 (Riboflavin)	0.013 mg	0.01 mg
  Vitamin B6 (Pyridoxin)	0.091 mg	0.068 mg
  Potassium	306 mg	229.708 mg
  Calcium	45.6 mg	34.186 mg
  Iron	1.2 mg	0.9 mg
  Magnesium	24 mg	17.993 mg
  Zinc	0.6 mg	0.45 mg
  Copper	0.217 mg	0.163 mg
  Manganese	0.307 mg	0.23 mg
  Selenium	1.28 µg	0.96 µg
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	100 %	100 %

Ingredients

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  2 ingredients

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  Red Kidney beans (60%), water

Food processing

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  Unprocessed or minimally processed foods

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  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra-processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Ingredients analysis

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  Details of the analysis of the ingredients

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  en: Red Kidney beans 60%, water

  1. Red Kidney beans -> en:red-bean - vegan: yes - vegetarian: yes - percent_min: 60 - percent: 60 - percent_max: 60
  2. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 40 - percent_max: 40

Carbon footprint

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  Equal to driving 0.6 km in a petrol car

  119 g CO₂e per 100g of product

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  The carbon emission figure comes from ADEME's Agribalyse database, for the category: Red kidney bean, canned, drained (Source: ADEME Agribalyse Database)

  Stage	Impact
  Agriculture	40.6 %
  Processing	16.5 %
  Packaging	23.1 %
  Transportation	16.7 %
  Distribution	2.1 %
  Consumption	0.9 %

Packaging

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  Packaging with a low impact

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  • Packaging parts

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    Lid (Steel)
    Food can (Steel)
    

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  • Packaging materials

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    Material	%	Packaging weight	Packaging weight per 100 g of product
    Metal

Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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  Add the origins of ingredients for this product

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