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Cereals and their products - Page 2

Category: Cereals and their products

Belongs to:

Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 813 products of the Cereals and their products category for which nutrition facts are known (out of 899 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,380 kj
(335 kcal) 		466 kj
(110 kcal) 		2 kj
(0 kcal) 		387 kj
(93 kcal) 		1,520 kj
(368 kcal) 		1,910 kj
(460 kcal) 		6,220 kj
(1490 kcal)
Fat 6.66 g 6.62 g 0 g 1 g 3.4 g 19.7 g 100 g
Saturated fat 1.68 g 1.87 g 0 g 0.2 g 1 g 6.14 g 21 g
Monounsaturated fat 3.27 g 3.55 g 0 g 0.2 g 1.5 g 11.8 g 39 g
Polyunsaturated fat 2.97 g 3.69 g 0.001 g 0.1 g 1.3 g 15.9 g 32 g
Trans fat 0.048 g 0.056 g 0 g 0 g 0 g 0.1 g 1.9 g
Cholesterol 0.5 mg 1.36 mg 0 mg 0 mg 0 mg 5 mg 2,000 mg
Carbohydrates 51.8 g 21.7 g 0 g 10.3 g 59.2 g 77.4 g 90 g
Sugars 7.04 g 7.26 g 0 g 0.4 g 3.8 g 21.8 g 71 g
Fiber 6.44 g 4.28 g 0 g 1 g 6 g 14.2 g 63 g
Proteins 8.95 g 4.09 g 0 g 2.1 g 9 g 15 g 1,400 g
Salt 0.457 g 0.604 g 0 g 0.005 g 0.203 g 1.96 g 375 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 13 µg 21 µg 0 µg 0 µg 0 µg 60 µg 1,220 µg
Vitamin C (ascorbic acid) 12.6 mg 12.6 mg 0 mg 0 mg 10 mg 33.3 mg 33.3 mg
Vitamin B1 (Thiamin) 0.915 mg 0.494 mg 0.002 mg 0.28 mg 0.85 mg 1.83 mg 1.83 mg
Vitamin B2 (Riboflavin) 0.932 mg 0.337 mg 0 mg 0.26 mg 1.05 mg 1.31 mg 1.43 mg
Vitamin B3/PP (Niacin) 6.01 mg 1.79 mg 0.008 mg 2.5 mg 6.2 mg 8.3 mg 33.3 mg
Vitamin B6 (Pyridoxin) 1.01 mg 0.658 mg 0.041 mg 0.2 mg 1 mg 3.3 mg 1,000 mg
Vitamin B9 (Folic acid) 183 µg 62.7 µg 85 µg 125 µg 166 µg 333 µg 120,000 µg
Folates (total folates) 176 µg 73.5 µg 37 µg 80 µg 222 µg 285 µg 286 µg
Potassium 269 mg 127 mg 0.31 mg 86 mg 285 mg 489 mg 1,150 mg
Calcium 184 mg 141 mg 0 mg 7 mg 198 mg 500 mg 1,160 mg
Iron 5.51 mg 2.79 mg 0 mg 0.8 mg 6.7 mg 9.1 mg 18.7 mg
Magnesium 104 mg 38.8 mg 0.103 mg 80 mg 107 mg 180 mg 360 mg
Zinc 4.06 mg 1.08 mg 1.7 mg 1.8 mg 4.5 mg 6 mg 6 mg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 50% 3.2 g 50% 3.2 g 2 g
    Plastic 0% 50% 1.9 g 1 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 50% 3.3 g 50% 3.3 g 2 g
    Total - - - - 4 g

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