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Extruded cereals
Belongs to:
Breakfast cereals, Cereals and their products, Cereals and potatoes, Breakfasts, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 47 products of the Extruded cereals category for which nutrition facts are known (out of 50 products).
| Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
|---|---|---|---|---|---|---|---|
| Energy |
1,580 kj (379 kcal) |
59 kj (15 kcal) |
473 kj (113 kcal) |
1,440 kj (345 kcal) |
1,590 kj (382 kcal) |
1,670 kj (398 kcal) |
1,900 kj (455 kcal) |
| Fat | 2.47 g | 1.54 g | 0 g | 0.4 g | 2.1 g | 5.5 g | 16 g |
| Saturated fat | 0.718 g | 0.542 g | 0.1 g | 0.2 g | 0.667 g | 1.6 g | 4.9 g |
| Carbohydrates | 73.7 g | 7.66 g | 25 g | 61.5 g | 75.7 g | 82.5 g | 85 g |
| Sugars | 15.5 g | 8.7 g | 0.7 g | 4.29 g | 15 g | 31.4 g | 38.7 g |
| Fiber | 7.33 g | 4.35 g | 0 g | 2.33 g | 5.8 g | 16.2 g | 28 g |
| Proteins | 8.43 g | 2.97 g | 0 g | 5.33 g | 7.9 g | 14.1 g | 21.7 g |
| Salt | 0.582 g | 0.269 g | 0 g | 0.2 g | 0.575 g | 1 g | 1.34 g |
| Vitamin B2 (Riboflavin) | 1.07 mg | 0.177 mg | 0.7 mg | 0.94 mg | 1.05 mg | 1.43 mg | 2 mg |
| Vitamin B6 (Pyridoxin) | 1.03 mg | 0.069 mg | 0.9 mg | 0.9 mg | 1 mg | 3.3 mg | 3.3 mg |
| Vitamin B9 (Folic acid) | 192 µg | 55.8 µg | 125 µg | 125 µg | 200 µg | 6,000 µg | 6,000 µg |
| Iron | 7.03 mg | 0.838 mg | 6 mg | 6 mg | 6.9 mg | 8.6 mg | 10 mg |
Country: Australia - View matching products from the entire world
50 products