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Fruits and vegetables based foods

Nutrition facts

Average nutrition facts for the 587 products of the Fruits and vegetables based foods category for which nutrition facts are known (out of 834 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 474 kj
(117 kcal)
437 kj
(107 kcal)
0 kj
(0 kcal)
91 kj
(22 kcal)
276 kj
(66 kcal)
1,380 kj
(333 kcal)
13,900 kj
(3330 kcal)
Fat 1.5 g 2.64 g 0 g 0.093 g 0.667 g 7.5 g 71.4 g
Saturated fat 0.448 g 0.661 g 0 g 0 g 0.1 g 1.86 g 64 g
Trans fat 0.042 g 0.049 g 0 g 0 g 0 g 0.1 g 1 g
Carbohydrates 18.3 g 20.2 g 0 g 3 g 10.9 g 66 g 733 g
Sugars 12.6 g 17.2 g 0 g 0.8 g 5.1 g 58.7 g 85.8 g
Fiber 3.17 g 2.25 g 0 g 0.8 g 2.67 g 7.7 g 90 g
Proteins 2.38 g 1.93 g 0 g 0.5 g 1.7 g 6.86 g 40 g
Salt 0.355 g 0.374 g 0 g 0.01 g 0.22 g 1.06 g 368 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin C (ascorbic acid) 12.8 mg 11.1 mg 0 mg 0 mg 13 mg 34 mg 60 mg
Potassium 368 mg 213 mg 8 mg 126 mg 286 mg 780 mg 955 mg
Iron 0.573 mg 0.515 mg 0 mg 0 mg 0.655 mg 1.98 mg 1.98 mg
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 0% 0 g
    Plastic 60% 7.4 g 60% 7.4 g 4 g
    Glass 20% 72 g 20% 72 g 14 g
    Metal 20% 14.5 g 20% 14.5 g 3 g
    Unknown 0% 0% 0 g
    Total - - - - 22 g

Country: Australia - View matching products from the entire world