Flakes
Nutrition facts
Average nutrition facts for the 69 products of the Flakes category for which nutrition facts are known (out of 75 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,590 kj (380 kcal) |
53 kj (12 kcal) |
238 kj (57 kcal) |
1,470 kj (366 kcal) |
1,590 kj (380 kcal) |
1,670 kj (400 kcal) |
1,740 kj (415 kcal) |
Fat | 5.8 g | 3.28 g | 0 g | 0.7 g | 7.14 g | 9.2 g | 14.5 g |
Saturated fat | 1.11 g | 0.576 g | 0.1 g | 0.286 g | 1.3 g | 2 g | 4.72 g |
Carbohydrates | 65.5 g | 10.1 g | 3.6 g | 55.2 g | 62.3 g | 82.1 g | 85 g |
Sugars | 7.57 g | 8.29 g | 0 g | 1 g | 4.1 g | 23.3 g | 57.1 g |
Fiber | 8.64 g | 3.37 g | 0.9 g | 3.67 g | 10 g | 13 g | 21.2 g |
Proteins | 10.5 g | 2.69 g | 0 g | 6.67 g | 11.3 g | 14 g | 25.7 g |
Salt | 0.381 g | 0.401 g | 0 g | 0.006 g | 0.267 g | 1.18 g | 37.5 g |
Vitamin B2 (Riboflavin) | 1.01 mg | 0.286 mg | 0.42 mg | 0.42 mg | 1.2 mg | 1.43 mg | 1.43 mg |
Iron | 6.19 mg | 1.82 mg | 3 mg | 3 mg | 6.9 mg | 8.6 mg | 8.6 mg |
Country: Australia - View matching products from the entire world
75 products