Breakfast cereals
Belongs to:
Cereals and their products, Cereals and potatoes, Breakfasts, Plant-based foods, Plant-based foods and beverages
Contains:
- Breakfast cereals fortified with vitamins and chemical elements
- Breakfast cereals mix of puffed cereals fortified with vitamins and chemical elements
- Breakfast cereals not fortified with vitamins and chemical elements
- Breakfast cereals puffed cereals wholemeal fortified with vitamins and chemical elements
- Breakfast cereals rich in fibre
- Breakfast cereals very rich in fibre fortified with vitamins and chemical elements
- Cereal flakes
- Cereals with caramel
- Cereals with fruits
- Cereals with honey
- Cereals with nuts
- Chocolate cereals
- Crunchy cereal clusters
- Diet breakfast cereals
- Extruded cereals
- Mueslis
- Porridge
- Puffed cereals
Nutrition facts
Average nutrition facts for the 338 products of the Breakfast cereals category for which nutrition facts are known (out of 371 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,640 kj (399 kcal) |
176 kj (36 kcal) |
3 kj (3 kcal) |
1,440 kj (351 kcal) |
1,620 kj (390 kcal) |
1,920 kj (464 kcal) |
2,590 kj (713 kcal) |
Fat | 8.59 g | 6.3 g | 0 g | 1.4 g | 7.5 g | 19.8 g | 52.5 g |
Saturated fat | 1.71 g | 1.28 g | 0 g | 0.333 g | 1.43 g | 4.3 g | 20.3 g |
Monounsaturated fat | 3.42 g | 3.58 g | 0 g | 0.2 g | 2.5 g | 8.67 g | 11.8 g |
Polyunsaturated fat | 2.66 g | 2.17 g | 0.001 g | 0.5 g | 3.1 g | 6.5 g | 8 g |
Trans fat | 0.033 g | 0.047 g | 0 g | 0 g | 0 g | 0.222 g | 0.222 g |
Carbohydrates | 60.9 g | 11.5 g | 3 g | 42.7 g | 62 g | 79.6 g | 90 g |
Sugars | 13.9 g | 7.64 g | 0.08 g | 1.2 g | 15 g | 26.2 g | 71 g |
Fiber | 8.85 g | 3.35 g | 0 g | 3.71 g | 8.6 g | 15 g | 63 g |
Proteins | 10.4 g | 2.93 g | 0 g | 6.5 g | 10.3 g | 15.8 g | 1,400 g |
Salt | 0.338 g | 0.322 g | 0 g | 0.01 g | 0.23 g | 0.95 g | 375 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin C (ascorbic acid) | 21 mg | 10 mg | 2.7 mg | 10 mg | 25 mg | 33.3 mg | 33.3 mg |
Vitamin B1 (Thiamin) | 0.94 mg | 0.501 mg | 0.002 mg | 0.24 mg | 0.85 mg | 1.83 mg | 1.83 mg |
Vitamin B2 (Riboflavin) | 0.988 mg | 0.298 mg | 0.001 mg | 0.42 mg | 1.06 mg | 1.31 mg | 1.43 mg |
Vitamin B3/PP (Niacin) | 6.03 mg | 1.85 mg | 0.008 mg | 2.5 mg | 6.2 mg | 8.3 mg | 33.3 mg |
Vitamin B6 (Pyridoxin) | 1.07 mg | 0.711 mg | 0.041 mg | 0.3 mg | 1 mg | 3.3 mg | 1,000 mg |
Vitamin B9 (Folic acid) | 549 µg | 1,410 µg | 85 µg | 106 µg | 200 µg | 6,000 µg | 120,000 µg |
Folates (total folates) | 188 µg | 63.1 µg | 80 µg | 100 µg | 222 µg | 285 µg | 286 µg |
Potassium | 317 mg | 60.4 mg | 0.31 mg | 163 mg | 338 mg | 489 mg | 610 mg |
Calcium | 282 mg | 97.9 mg | 120 mg | 200 mg | 266 mg | 400 mg | 500 mg |
Iron | 6.58 mg | 2.03 mg | 0.01 mg | 3 mg | 6.9 mg | 9.1 mg | 10 mg |
Magnesium | 91 mg | 32.3 mg | 0.103 mg | 80 mg | 105 mg | 123 mg | 142 mg |
Zinc | 4.1 mg | 1.24 mg | 1.8 mg | 2.2 mg | 4.5 mg | 6 mg | 6 mg |
Country: Australia - View matching products from the entire world
371 products