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Cereals and potatoes

Nutrition facts

Average nutrition facts for the 1281 products of the Cereals and potatoes category for which nutrition facts are known (out of 1438 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,340 kj
(321 kcal)
432 kj
(105 kcal)
0 kj
(0 kcal)
540 kj
(117 kcal)
1,480 kj
(355 kcal)
1,940 kj
(465 kcal)
4,540 kj
(1090 kcal)
Fat 6.82 g 6.83 g 0 g 1 g 3.8 g 21.9 g 100 g
Saturated fat 1.61 g 1.69 g 0 g 0.2 g 1 g 5 g 61 g
Monounsaturated fat 6.99 g 7.87 g 0 g 0.2 g 2.2 g 23.2 g 39 g
Polyunsaturated fat 3.21 g 3.47 g 0.001 g 0.3 g 2.8 g 10.4 g 32 g
Trans fat 0.128 g 0.209 g 0 g 0 g 0.1 g 0.37 g 1.9 g
Cholesterol 0.4 mg 0.854 mg 0 mg 0 mg 0 mg 3 mg 2,000 mg
Carbohydrates 49.8 g 18.8 g 0 g 12.6 g 52 g 74.5 g 90 g
Sugars 5.76 g 6.2 g 0 g 0.5 g 3.2 g 20 g 71 g
Fiber 5.75 g 3.65 g 0 g 1.2 g 4.75 g 12.6 g 63 g
Proteins 8.72 g 3.49 g 0 g 2.6 g 8.8 g 14 g 38.2 g
Salt 0.649 g 0.559 g 0 g 0.011 g 0.627 g 1.68 g 950 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 94.6 µg 291 µg 0 µg 0 µg 0 µg 1,100 µg 1,220 µg
Vitamin D 0.816 µg 1.82 µg 0 µg 0 µg 0 µg 6.2 µg 8.4 µg
Vitamin E 4.93 mg 4.17 mg 0.13 mg 1 mg 3.7 mg 17.2 mg 20 mg
Vitamin C (ascorbic acid) 9.87 mg 11.9 mg 0 mg 0 mg 5 mg 33.3 mg 33.3 mg
Vitamin B1 (Thiamin) 0.866 mg 0.509 mg 0.002 mg 0.24 mg 0.85 mg 1.83 mg 1.83 mg
Vitamin B2 (Riboflavin) 0.934 mg 0.346 mg 0 mg 0.26 mg 1.05 mg 1.4 mg 1.43 mg
Vitamin B3/PP (Niacin) 6.83 mg 3.67 mg 0.008 mg 2.5 mg 6.2 mg 20.3 mg 61 mg
Vitamin B6 (Pyridoxin) 0.875 mg 0.323 mg 0.041 mg 0.3 mg 1 mg 1.33 mg 1,000 mg
Vitamin B9 (Folic acid) 187 µg 69.7 µg 50 µg 106 µg 167 µg 335 µg 120,000 µg
Folates (total folates) 198 µg 96.2 µg 37 µg 80 µg 222 µg 406 µg 814 µg
Potassium 388 mg 360 mg 0 mg 58 mg 300 mg 1,380 mg 1,520 mg
Calcium 166 mg 130 mg 0 mg 7 mg 152 mg 400 mg 1,160 mg
Iron 5.53 mg 2.72 mg 0 mg 0.8 mg 6.3 mg 9.1 mg 18.7 mg
Magnesium 104 mg 38.8 mg 0.103 mg 80 mg 107 mg 180 mg 360 mg
Zinc 3.91 mg 1.32 mg 1.7 mg 1.8 mg 4.5 mg 6 mg 6 mg
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 50% 3.2 g 50% 3.2 g 2 g
    Plastic 0% 50% 1.9 g 1 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 50% 3.3 g 50% 3.3 g 2 g
    Total - - - - 4 g

Country: Australia - View matching products from the entire world