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Plant-based foods - Page 18

Category: Plant-based foods

Belongs to:

Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 3088 products of the Plant-based foods category for which nutrition facts are known (out of 3813 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,160 kj
(277 kcal) 		735 kj
(176 kcal) 		0 kj
(0 kcal) 		164 kj
(38 kcal) 		1,150 kj
(278 kcal) 		2,510 kj
(595 kcal) 		13,900 kj
(3330 kcal)
Fat 10.9 g 15.5 g 0 g 0.2 g 3.3 g 49.3 g 100 g
Saturated fat 2.45 g 3.35 g 0 g 0.072 g 1 g 10.2 g 97.3 g
Monounsaturated fat 22.1 g 25.7 g 0 g 0.2 g 8.5 g 69.6 g 78.6 g
Polyunsaturated fat 5.47 g 5.47 g 0 g 0.3 g 4.1 g 15.9 g 46 g
Omega 3 fat 4,900 mg 4,380 mg 0.2 mg 0.2 mg 4,200 mg 19,300 mg 19,300 mg
Trans fat 0.135 g 0.252 g 0 g 0 g 0.1 g 1 g 1.9 g
Cholesterol 0.494 mg 1.08 mg 0 mg 0 mg 0 mg 3 mg 3,000 mg
Carbohydrates 30.1 g 24.4 g 0 g 2 g 20.6 g 71.1 g 733 g
Sugars 5.82 g 7.17 g 0 g 0.1 g 3.1 g 21.1 g 91 g
Lactose 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Fiber 4.7 g 3.5 g 0 g 0.32 g 3.8 g 11.3 g 90 g
Proteins 7 g 5.88 g 0 g 0.4 g 6.4 g 19.2 g 1,400 g
Salt 0.589 g 0.628 g 0 g 0.005 g 0.4 g 1.75 g 2,100 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 234 µg 403 µg 0 µg 0 µg 40 µg 1,100 µg 51,000 µg
Vitamin D 3.33 µg 3.96 µg 0 µg 0 µg 2 µg 10 µg 10 µg
Vitamin E 12 mg 10.8 mg 0.12 mg 0.6 mg 7.1 mg 30 mg 30 mg
Vitamin C (ascorbic acid) 10.5 mg 10.8 mg 0 mg 0 mg 10 mg 33.3 mg 60 mg
Vitamin B1 (Thiamin) 1.95 mg 3.24 mg 0.001 mg 0.11 mg 0.85 mg 11 mg 11 mg
Vitamin B2 (Riboflavin) 1.21 mg 1.84 mg 0 mg 0.17 mg 0.96 mg 8.6 mg 8.6 mg
Vitamin B3/PP (Niacin) 11 mg 13.7 mg 0.008 mg 1 mg 6.25 mg 50 mg 61 mg
Vitamin B6 (Pyridoxin) 10.4 mg 42.4 mg 0.041 mg 0.2 mg 1 mg 200 mg 1,000 mg
Vitamin B9 (Folic acid) 538 µg 763 µg 3 µg 27 µg 200 µg 2,000 µg 120,000 µg
Folates (total folates) 125 µg 83.8 µg 5 µg 20 µg 142 µg 285 µg 286 µg
Vitamin B12 (cobalamin) 27.2 µg 72.7 µg 0.2 µg 0.3 µg 0.4 µg 250 µg 8,300 µg
Potassium 332 mg 263 mg 0.31 mg 30 mg 262 mg 864 mg 30,000 mg
Calcium 132 mg 96.7 mg 0 mg 23 mg 120 mg 366 mg 1,160 mg
Phosphorus 150 mg 134 mg 1.3 mg 73 mg 100 mg 560 mg 760 mg
Iron 4.16 mg 2.97 mg 0 mg 0.476 mg 3.5 mg 8.6 mg 18.7 mg
Magnesium 112 mg 57.5 mg 0.103 mg 35 mg 107 mg 250 mg 620 mg
Zinc 3.83 mg 1.29 mg 0.36 mg 1.8 mg 4.5 mg 6 mg 8 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 63.8 % 33.2 % 15.5 % 15.5 % 95 % 100 % 100 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 14.3% 3.2 g 14.3% 3.2 g 0 g
    Plastic 42.9% 7.4 g 57.1% 6 g 3 g
    Glass 14.3% 72 g 14.3% 72 g 10 g
    Metal 14.3% 14.5 g 14.3% 14.5 g 2 g
    Unknown 14.3% 3.3 g 14.3% 3.3 g 0 g
    Total - - - - 17 g

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