Plant-based foods
Belongs to:
Plant-based foods and beverages
Contains:
- Bran
- Canned plant-based foods
- Cereals and potatoes
- Cheese substitutes
- Coffees
- Coriander products
- Culinary plants
- Dried plant-based foods
- Egg substitutes
- Elderberry products
- Fennel
- Fenugreek products
- Flakes
- Flours
- Freeze-dried plant-based foods
- Fresh chervil
- Fresh plant-based foods
- Fried plant-based foods
- Frozen plant-based foods
- Fruits and vegetables based foods
- Fruits-Nuts-Seed variety packs
- Herbs/Spices/Extracts Variety Packs
- Legumes and their products
- Liquorice roots
- Nutmeg tree products
- Nuts and their products
- Olive tree products
- Pan-fried vegetables
- Pastas
- Pickles
- Plant-based creams
- Plant-based meals
- Plant-based pickles
- Plant-based spreads
- Potted plants
- Powdered plant milks
- Prepared vegetables
- Psyllium
- Puffed grains
- Pumpkin and Squash plant products
- Refrigerated plant-based foods
- Seaweeds and their products
- Seeds
- Spices
- Sprouts
- Starches
- Stevia and their products
- Sunflower seeds and their products
- Vegetable broths
- Vegetable fats
- fr:Cerfeuil tubéreux
- nl:Seroendeng
Nutrition facts
Average nutrition facts for the 3078 products of the Plant-based foods category for which nutrition facts are known (out of 3804 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,160 kj (276 kcal) |
735 kj (176 kcal) |
0 kj (0 kcal) |
163 kj (38 kcal) |
1,150 kj (277 kcal) |
2,510 kj (595 kcal) |
13,900 kj (3330 kcal) |
Fat | 11 g | 15.5 g | 0 g | 0.2 g | 3.3 g | 49.3 g | 100 g |
Saturated fat | 2.45 g | 3.35 g | 0 g | 0.071 g | 1 g | 10.2 g | 97.3 g |
Monounsaturated fat | 22.1 g | 25.7 g | 0 g | 0.2 g | 8.5 g | 69.6 g | 78.6 g |
Polyunsaturated fat | 5.47 g | 5.47 g | 0 g | 0.3 g | 4.1 g | 15.9 g | 46 g |
Omega 3 fat | 4,900 mg | 4,380 mg | 0.2 mg | 0.2 mg | 4,200 mg | 19,300 mg | 19,300 mg |
Trans fat | 0.135 g | 0.253 g | 0 g | 0 g | 0.1 g | 1 g | 1.9 g |
Cholesterol | 0.494 mg | 1.08 mg | 0 mg | 0 mg | 0 mg | 3 mg | 3,000 mg |
Carbohydrates | 30 g | 24.4 g | 0 g | 1.9 g | 20.5 g | 71.1 g | 733 g |
Sugars | 5.8 g | 7.17 g | 0 g | 0.1 g | 3.07 g | 21 g | 91 g |
Lactose | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g |
Fiber | 4.68 g | 3.49 g | 0 g | 0.3 g | 3.8 g | 11.3 g | 90 g |
Proteins | 6.99 g | 5.89 g | 0 g | 0.4 g | 6.4 g | 19.3 g | 1,400 g |
Salt | 0.589 g | 0.63 g | 0 g | 0.005 g | 0.4 g | 1.75 g | 2,100 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 229 µg | 399 µg | 0 µg | 0 µg | 40 µg | 1,100 µg | 51,000 µg |
Vitamin D | 3.48 µg | 3.99 µg | 0 µg | 0 µg | 2 µg | 10 µg | 10 µg |
Vitamin E | 12.3 mg | 10.8 mg | 0.12 mg | 0.6 mg | 7.1 mg | 30 mg | 30 mg |
Vitamin C (ascorbic acid) | 9.7 mg | 10.3 mg | 0 mg | 0 mg | 5 mg | 30 mg | 60 mg |
Vitamin B1 (Thiamin) | 1.96 mg | 3.28 mg | 0.001 mg | 0.11 mg | 0.79 mg | 11 mg | 11 mg |
Vitamin B2 (Riboflavin) | 1.22 mg | 1.9 mg | 0 mg | 0.17 mg | 0.96 mg | 8.6 mg | 8.6 mg |
Vitamin B3/PP (Niacin) | 11.2 mg | 13.9 mg | 0.008 mg | 1 mg | 6.25 mg | 50 mg | 61 mg |
Vitamin B6 (Pyridoxin) | 12 mg | 45.6 mg | 0.041 mg | 0.2 mg | 1 mg | 200 mg | 1,000 mg |
Vitamin B9 (Folic acid) | 578 µg | 789 µg | 3 µg | 27 µg | 220 µg | 2,000 µg | 120,000 µg |
Folates (total folates) | 125 µg | 83.8 µg | 5 µg | 20 µg | 142 µg | 285 µg | 286 µg |
Vitamin B12 (cobalamin) | 27.2 µg | 72.7 µg | 0.2 µg | 0.3 µg | 0.4 µg | 250 µg | 8,300 µg |
Potassium | 329 mg | 265 mg | 0.31 mg | 30 mg | 260 mg | 864 mg | 30,000 mg |
Calcium | 126 mg | 93.3 mg | 0 mg | 22 mg | 120 mg | 320 mg | 1,160 mg |
Phosphorus | 150 mg | 134 mg | 1.3 mg | 73 mg | 100 mg | 560 mg | 760 mg |
Iron | 4.01 mg | 2.93 mg | 0 mg | 0.476 mg | 3.5 mg | 8.6 mg | 10 mg |
Magnesium | 112 mg | 57.5 mg | 0.103 mg | 35 mg | 107 mg | 250 mg | 620 mg |
Zinc | 3.68 mg | 1.25 mg | 0.36 mg | 1.8 mg | 4.4 mg | 5.5 mg | 8 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 63.8 % | 33.2 % | 15.5 % | 15.5 % | 95 % | 100 % | 100 % |
Country: Australia - View matching products from the entire world
3,812 products